06:00

Welcoming The Morning

Name: Welcoming The Morning
Uploaded: 2025-11-10T22:58:21.182Z
Duration: 6 min
Channel: Vivian Fong
Description: Through mindful breath and soft attention, you’ll reconnect with your body, clear the mind, and set a calm foundation for the hours ahead. Each inhale invites clarity; each exhale releases what you no longer need to carry.

by Vivian Fong

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

165

Through mindful breath and soft attention, you’ll reconnect with your body, clear the mind, and set a calm foundation for the hours ahead. Each inhale invites clarity; each exhale releases what you no longer need to carry.

Morning Meditation Body Awareness Breath Awareness Self Compassion Gentle Movement Grounding Heart Centering Space Creation Morning Meditation Grounding Technique

Meet your Teacher

Vivian Fong

Singapore

Meet your Teacher

Vivian Fong

Singapore

© 2026 Vivian Fong. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.