06:10

Calming Morning Meditation

Name: Calming Morning Meditation
Uploaded: 2025-06-16T07:35:46.894Z
Duration: 6 min 10 s
Channel: Vivian Fong
Description: In this 6 Minute Morning Meditation, we work on stilling the body and focusing on the breath. We learn to notice any thoughts that pass by and allow them to do so without attachment. This process helps calm the body and mind, preparing you for a day ahead.

by Vivian Fong

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

In this 6 Minute Morning Meditation, we work on stilling the body and focusing on the breath. We learn to notice any thoughts that pass by and allow them to do so without attachment. This process helps calm the body and mind, preparing you for a day ahead.

Meditation Morning Breath Awareness Body Scan Tension Release Non Attachment Mindfulness Relaxation Morning Meditation Mindfulness Of Thoughts Gentle Movement

Meet your Teacher

Vivian Fong

Singapore

Meet your Teacher

Vivian Fong

Singapore

© 2026 Vivian Fong. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.