Healing + Gratitude | Theta Healing Meditation

Powerful Theta Healing meditation to dissolve energetic blocks and connect with a deep feeling of gratitude.
It will help you feel relaxed, uplifted and connected.
Perfect to start the day or before going to bed!

Transcript

Hello and welcome to this meditation.

Find a comfortable position,

Sitting down or lie down,

Whatever feels comfortable for you.

And when you find that comfortable position,

Close your eyes and take a few deep breaths.

In through the nose and out through the mouth,

Inhaling fresh air,

Fresh energy,

Exhaling everything that is no longer serving you.

Any stress,

Any tension,

Any negative thoughts,

Let it all out with each exhalation.

Slowing down the rhythm of the breath,

Making each inhalation and each exhalation a bit deeper and a bit longer.

Allowing the body to relax,

The eyebrows relaxing the muscles around the eyes,

Relaxing as well.

Corners of the mouth softening,

Maybe drawing a gentle smile.

Shoulders dropping,

Letting go of any weight that they might have been carrying.

Chest and belly expanding with each inhalation,

Flowing freely,

Letting the new air,

The fresh energy in,

Coming back to neutral with each exhalation.

Legs relaxed and heavy grounding you into the floor,

Into Mother Earth.

And bringing your awareness to your feet,

Imagine a torrent of pure white light coming all the way from the center of the Earth towards your feet,

Connecting you deeply with Mother Earth through cords of white light or roots of white light.

And you allow this beautiful,

Pure divine energy to come all the way from the center of the Earth,

Up,

Up,

Up through the feet,

Up through the legs,

Up through the spine,

Opening up and energizing all the chakras,

The energy centers that we have along the spine,

Preparing your energy field.

And you allow this torrent of energy to come up,

Up,

Up,

Up,

Up all the way to the top of your head.

And at the top of your head,

This energy forms a bubble of white light.

And you step into this bubble of white light.

And taking a deep breath,

You start making yourself lighter.

You elevate yourself.

And you allow this bubble of white light to be your vehicle,

Taking you higher and higher,

Up,

Up,

Up,

Up,

Up through the clouds,

Through the sky,

Going higher and higher,

Leaving everything behind you,

Seeing how all the houses,

The cars,

The roads,

Everything becomes tiny,

Really,

Really small,

Like when you're on a plane and everything becomes small as you go higher and higher.

And with each breath,

You elevate yourself a bit more,

Becoming a bit lighter with each breath,

Continuing to go up,

Up,

Up,

Out of the Earth now and into the star,

The galaxy,

Continuing to go up through different stars,

Different constellations,

Different layers of the universe,

Different dimensions.

Keep going higher and higher,

Elevating yourself a bit more with each breath,

Becoming lighter and lighter,

Going up,

Up,

Up,

Up,

Up,

Up until you reach a place where everything is pure white light.

All you can see is bright white light,

But it is a very pleasant experience.

You may even feel the tingling of this pure white light in your body.

The energy here is of unconditional love,

The energy of creation.

And just being here is healing.

Is healing.

Here we are one with God,

We are one with the universe,

We are one with one another.

And just absorbing this divine energy of unconditional love and this sense of oneness and connectedness is healing.

Just being here is healing.

And you find yourself merging a bit more with this field of white light.

Like you could no longer feel the separation between your energy field and this divine field of white light.

And now visualize a torrent of unconditional love and healing energy directly from God,

From this field of white light.

And allow it to enter your body through the top of your head.

And literally like a shower of light,

Let it wash away any old beliefs,

Any energetic blocks,

Any unpleasant emotions,

Any old stories,

Any stress,

Any tension,

Any pain,

Anything that is no longer serving you.

Let it all be washed away and flushed out through your feet.

Sent back to the light of God,

Transmuted into unconditional love.

If there are any parts of the body that need a bit of attention today,

Or any belief,

Or past experience,

Or emotion in particular is coming to your awareness,

Direct this torrent of healing energy and unconditional love to these parts of the body,

To these parts of yourself.

And let them be healed.

Let them be transmitted into unconditional love.

Beautiful.

And now bring your hands to the heart.

I'm going to invite you to start connecting with deep feeling of gratitude,

Starting by bringing to your awareness any persons,

Any possessions,

Any experiences that you are grateful for.

It might be just one person,

One experience you had,

Something you have in your life right now.

Just focus on one,

The one that comes to your awareness first.

And start adding things to the list.

And breathe deeply and slowly into the heart,

Feeling grateful for all these things,

These people,

These experiences.

Can you even say it out loud?

Thank you,

God.

Thank you,

Universe,

For everything you send my way,

For everything you give me.

And as you connect more and more with a feeling of gratitude,

With this high frequency emotion,

You might feel that the heart starts to expand,

That it feels lighter,

Maybe brighter,

Surrounded by light.

And keep bringing more things,

More people,

More experiences,

Qualities you have,

Things you own,

To your awareness,

Saying thank you for each one of them.

Gratitude is the ultimate state of receivership.

The more gratitude you express,

The more you receive.

Can you be more and more and more and more grateful?

Can you connect more and more with this feeling of gratitude?

To tap into the unlimited abundance of God,

Of the universe,

And let the heart expand with each breath,

Sending a strong signal of gratitude to the universe.

Let it take over your entire body.

Let it take over your house,

Your city,

Your country,

The whole world.

Let the whole universe know the state of gratitude you're in.

Beautiful.

And now bring your awareness back to the field of white light where we started this journey,

Feeling the tingling of this beautiful divine energy of unconditional love touch you,

Caress you,

Breathing it in once more.

And taking a deep breath,

Start making your way back down the same way you came up here,

Through different layers of the universe,

Different stars,

Different constellations coming down,

Down,

Down,

Down,

Down.

Back to the Earth,

Through the clouds,

Through the sky,

Leaving the clouds above you this time.

As you come closer and closer to the building you're in,

To the room you're in,

And finally landing back in the physical body.

And bringing your awareness to your feet,

Taking a few moments to connect with those cords of white light or roots of white light grounding you deeply into Mother Earth,

Grounding this healing,

Grounding the feeling of gratitude.

And slowly starting to bring the awareness back to the physical body,

To the physical reality,

To the physical plane.

Starting to make any movements that feel right to the body,

Maybe wiggling the toes,

The fingers,

Maybe rolling the shoulders,

Stretching the back,

Or taking a deep full body stretch if that feels right.

And when you're ready,

You can open your eyes.

Thank you.

Reviews

Lovely. Healing and loving. Thank you so much for the offering.