Hello and welcome to this healing meditation.
Find a comfortable position and close your eyes.
And let's start by taking a few deep breaths.
Inhaling through the nose and exhaling through the mouth,
Maybe a few times if that feels right.
Inhaling fresh air,
White light,
Fresh energy and letting go of any stress,
Any tension.
Exhaling what is no longer serving you.
Slowing down the rhythm of the breath,
Making each inhalation and each exhalation a bit deeper and a bit longer.
Starting to bring your awareness to the present moment,
To here and now.
Continuing to breathe deeply and slowly,
Letting the body know that it is safe to be here,
That it is safe to relax,
That it is safe to go into healing and repairing mode.
Allowing all the muscles in the body to relax.
The muscles around the face,
The corners of the mouth softening,
Maybe drawing a gentle smile.
Shoulders dropping,
Letting go of any weight that they might have been carrying,
Letting go of any tension.
Chest and belly expanding with each inhalation,
Moving freely with each breath.
Legs feeling relaxed and heavy,
Grounding you into the floor and helping you connect with Mother Earth.
And bringing your awareness to your feet.
Visualize a torrent of pure white light coming all the way from the center of the earth and connecting your feet deeply into the earth,
Through cords of white light or roots of white light and allowing this torrent of pure white light to come up along your body,
Through the feet,
Up through the legs,
Through the spine,
Opening up and energizing all the chakras,
All the energy centers that we have along the spine,
All the energy centers in the body.
Preparing your energy field for the healing,
For the energetic work.
Allowing this energy,
This torrent of pure white light to go up until it reaches the top of your head.
And at the top of your head it forms a bubble of white light and you see yourself stepping into this bubble of white light.
And taking a deep breath,
Elevate yourself and let this bubble of white light take you up,
Up,
Up,
Up,
Up,
Higher and higher.
Out of the room you're in,
Out of the building you're in.
Going up,
Up,
Up,
Feeling lighter and lighter,
Elevating yourself more and more with each breath.
Going through the clouds,
Through the sky,
Leaving everything behind you,
Seeing how everything becomes really,
Really small as you elevate yourself and you continue to go higher and higher,
Leaving the clouds behind.
Coming out of the earth and into the star,
The galaxy now.
Going through different layers of the universe,
Different stars,
Different constellations.
Keep going higher and higher.
When you think you can't get any higher,
You can't go any higher than this,
Take a deep breath,
Make yourself a bit lighter,
Elevate yourself a bit more and continue to go higher and higher until you reach a place where everything is pure white light.
All you can see is bright white light but it is a very pleasant experience.
You may even feel the tingling of this pure divine energy,
The energy of unconditional love,
The energy of creation.
Here you are one with God,
You are one with the universe.
We are all connected through this field of white light.
Here there are infinite potentials,
Everything is possible,
Everything is perfect.
Just being here is healing,
Breathing in this energy of unconditional love,
Enjoying this sense of connectedness,
Of oneness.
And now bring to your awareness an event,
A past experience,
An old belief,
A part of yourself that needs healing,
That needs resolution,
That is no longer serving you,
That is blocking you somehow.
Just bring it to your awareness with love and compassion,
No judgment,
Just being an external observer,
Not engaging,
Not associating with it,
Just like you were watching a movie and no expectations,
Just see what comes up for you in whatever format it's being shown to you.
It might be a clip like a movie,
It might be an image,
It might be a part of yourself,
It might be a belief that you have been repeating to yourself,
It might be just a sensation in whatever format is coming to your awareness.
Just welcome it with love and compassion,
No judgment.
And see how a torrent of healing energy and unconditional love coming straight from God,
From the Divine,
From this field of white light is being directed to that experience,
To that old self,
That part of you,
To that younger you,
To that belief and see how it's being healed,
How it's being transmuted.
You might want to ask your younger self or the part of yourself what type of energy they need and seeing them receiving the healing and what they need and when they felt a bit scared,
Maybe they're feeling the love now,
Where they felt unsafe,
They're starting to feel a bit safer and protected,
Where they felt abandoned,
Now they're feeling loved,
Where they felt rejected,
Now they're feeling validated and celebrated.
Just let that healing energy and unconditional love resolve the situation,
The experience,
Heal this experience.
And now ask this part of yourself or this younger you if there's anything that they would like you to know.
Maybe you want to say something to them,
Maybe they need to express something that they couldn't back then,
Maybe they want to share a lesson with you and just allow this communication to flow.
Beautiful.
And now bringing your hands to the heart,
Open your heart and invite this part of yourself,
This old self,
This younger self to the heart space,
Letting them know that there will always be space and love for them here.
Feeling whole,
Integrating this part of yourself,
This healed experience,
Having achieved resolution.
And if they feel that there is more healing to be done,
Let them know that you will come back to them.
Taking a few deep breaths to integrate.
And now bringing your awareness to the field of white light where we started this healing,
Connecting with this sense of oneness,
Again feeling this unconditional love,
Connection with God,
With the creator of all that is.
And taking a deep breath,
Start making your way back down the same way you came up here,
Through different layers of the universe,
Leaving all those different stars and constellations above you.
Coming down,
Down,
Down,
Back to the earth,
Through the clouds,
Through the sky,
Leaving the clouds above you this time.
Coming down,
Down,
Down,
Getting closer and closer to the building you're in,
To the room you're in,
And finally landing back in the physical body.
Taking a few moments to bring your awareness to your feet and ground,
Connecting with those roots of white light or cords of white light,
Connecting you deeply into Mother Earth,
Grounding this healing,
Grounding this potential.
And slowly starting to make any movements that feel right to the body,
Wiggling the toes and fingers,
Maybe moving the head side to side,
Rolling the shoulders,
Taking a gentle stretch or a deep stretch if that feels right.
And when you're ready you can open your eyes and finish this healing meditation.
Thank you.
