Wind Down Before Bed | Guided Meditation + Affirmations

So many people struggle to get a good sleep these days.

The stress and worries of the day can remain very active in our minds even when the day is over. If we take all these negative thoughts into our sleep, not only we won’t sleep well, we will wake up having even more negative thoughts. The result? We start the day on the wrong foot and we make our day miserable even before it has started!

So today I want to share with you this guided meditation with peaceful and positive affirmations to wind down before bed.

Going to sleep in a state of peace and gratitude e will reprogram your subconscious mind through the night for a refreshed and empowering start to your day!

Transcript

Hello and welcome to this guided meditation.

Take a few deep breaths in through the nose and out through the mouth if that feels right,

Maybe a few times.

Letting go of any worries,

Any tension,

Any stress from the day with each exhalation.

Making each breath a bit deeper and a bit longer.

Inhaling fresh air,

Fresh energy and letting it all out with each exhalation.

Letting out a sigh if that feels right.

Slowing down the rhythm of the breath.

Inhaling and exhaling more deeply and more slowly.

Letting the body know that it is safe to relax,

That it is safe to rest,

That it is safe to go into healing and repairing mode.

And with each breath start to bring your awareness away from the head,

From the busy mind and bring it to your heart,

To a space of being,

Feeling,

To the present moment,

To the here and now.

Letting the heart expand with each breath and as you continue to breathe deeply and slowly let your heart,

Your mind,

Your soul,

Every cell in your body absorb these affirmations.

I am loved unconditionally.

I fully believe in myself.

I let go of any and all beliefs based on scarcity.

I let go of any and all beliefs based on fear.

I let go of any and all beliefs based on worries.

I let go of any and all beliefs based on doubts.

I am supported by the universe.

I trust that everything I need is coming my way.

I am free.

I forgive and I am forgiven.

I am blessed.

I am grateful for everything I have in my life.

I am worthy.

I am whole.

I deserve love,

Joy,

Abundance and success.

I allow my body to relax and rest.

My body knows how to have a healthy,

Healing sleep.

I heal while I sleep.

I am fully relaxed.

Everything is working out in my highest good.

I am love.

I am peace.

I am light.

I am pure.

I am kind.

I am health.

I am truth.

I am abundant.

I am relaxed.

I am at ease.

I am balanced.

I am harmony.

I am one with God and so it is.

I'm bringing your hands to the heart.

Let your heart,

Let your energy field,

Let your whole system be upgraded with these affirmations,

With these high-frequency beliefs and words,

Connecting with a deep feeling of gratitude,

Letting the heart expand to the feeling of gratitude,

Bringing to mind anything or anyone you feel grateful for or just feeling grateful for this precious moment,

For being here today,

For being you.

Reviews

Thank you. I loved this. Your voice and presence is super soothing, calming and safe… You managed to lower my anxiety a little. Thank you so much 🥺❤️ Good night 😊💫