Heal The Past & Reclaim Your Power | Meditation+Affirmations

Clear energy blocks, self-doubts, and negative thoughts & unleash your empowered self.

This Theta Healing meditation with powerful energy clearings and over 50 affirmations is the shift you need to confidently create the life of joy and purpose you came here to live!

Transcript

Hello and welcome to this healing meditation. Find a comfortable position, Sitting down or lying down, Making some adjustments to your posture to make sure that you're going to be comfortable, That the body can relax, That the body can rest, That your back is supported. And when you find a comfortable position close your eyes and take a few deep breaths, Inhaling deeply and slowly, Actively slowing down the rhythm of the breath, Making each breath a bit deeper and a bit longer, Inhaling through the nose and exhaling through the mouth a few times if it feels right for you, Letting the body know that it is safe to relax, That it is safe to go into healing and repairing mode, That it is safe to be doing this meditation, That it is safe to be here and starting to bring the awareness within to any emotions, Any sensations, Any thoughts or ideas that might be coming up for you today. Just observing, Not judging, Not engaging, Can you just give them your loving and compassionate attention, Like you are an external observer, Continuing to breathe deeply and slowly, Inhaling deeply into the abdomen, All the way down into the abdomen, Exhaling through the mouth if that feels right, Letting go of anything that is no longer serving you, Expanding the belly with each inhalation, Making space for fresh air, For fresh energy and letting it all out with each exhalation, Flowing in this beautiful cycle where you inhale the fresh, The new and you exhale the old, What is no longer serving you. And now bring your awareness to your feet and imagine how from the center of the earth there is a stream of pure white light coming all the way towards your feet, Connecting you deeply into mother earth through chords of white light or roots of white light and allow this stream of pure white light, This energy to continue to go up, Up, Up along your legs, Up, Up, Up along the spine, Feeling the tingling of this energy, Allow it to go higher and higher along your entire body until it reaches the top of your head and here at the top of your head it forms a bubble of white light and you visualize yourself stepping into this bubble of pure white light and let it be your vehicle, Let it take you higher and higher, Stepping into this ball of light and letting yourself float, Start going higher and higher, Becoming lighter and lighter through the ceiling of the room you're in, Through the roof of the building you're in, To the sky, Through the clouds, Leaving the clouds behind you, Continue to go up, Up, Up, Out of the earth now and into the start galaxy, Going through different layers of the universe, Different stars, Different constellations, Different brightness, Different colors, Elevate yourself a bit more with each breath, Going higher and higher, Up, Up, Up to the universe until you reach a place where everything is pure white light, All you can see is bright white light but it is a very pleasant experience and you can feel the tingling of this energy against your body, Merging with it, Becoming one with it, Here we are one with God, With the creator of all that is, With the divine, The energy of creation and through this field of white light we are all connected and just take a few moments to enjoy the connection with God, With the universe, With all other beings in the planet, The energy here is of unconditional love, The purest energy one could ever experience and just being here is healing, Is uplifting, Is purifying and now bring your awareness to your thoughts, To any negative thoughts, Any negative self-talk, Any doubts about yourself and just let them be present, Just give them space to come to your awareness, Not reacting, Not engaging, Not feeding them, Just observing them for now, Are there any thoughts that repeat again and again that are not serving you, Maybe there is one in particular that is coming strongly to your awareness, A belief about yourself, About the world that is not serving you, Great, It means that it's ready to be released and just give them space, Give them your attention, You might feel a bit uncomfortable but we're just bringing them to the surface, To our awareness so they can be cleared, So they can be released and as you become aware of these thoughts visualize yourself putting these thoughts, Self-doubts, Beliefs that are not serving you into a luminous box, Into a luminous container, Taking them out of your subconscious mind, Taking them out of your conscious mind and putting them in this magical luminous box, Here they don't have the power to take control over other thoughts, Here they're much quieter, It might be just one thought that repeats again and again, It might be many different thoughts, Different beliefs, Whatever's coming up for you today, Just put it all in the box and now bring to mind to your awareness an image of the moment where this thought or these thoughts or beliefs originated, When did you learn this about yourself or about others or about the world, When these thoughts are active and very present, How young are you, What do you see around, What's going on around, You might be seeing an image or like a clip of a movie, Maybe just sensations, Maybe voices, There's no right or wrong, Just allow any relevant information to be shown to you in whatever format works better for you, When did you learn this about yourself, About others, Where do these thoughts or beliefs originate and if you see a moment or a younger version of yourself that is learning these thoughts, These beliefs to survive, To protect herself, Can you approach her with love and compassion and ask her what she needs from you, What does she need to learn, What does she need to hear, So these thoughts, So these old beliefs can dissolve and disappear, What does she need to hear, What does she need to believe instead, Can you give her what she needs, She might just need a hug, She might just need some love, She might just need you to be present for her, You might want to give her a new belief in a ball of light, In an object that represents this new thought, This new belief, Beautiful, Now visualize a torrent of healing energy and unconditional love from the field of white light that surrounds you directly towards her, Resolving this experience, Healing this experience, Healing and resolving this moment where she learned these beliefs about herself or others and as you see how this moment has resolved, Maybe she's playing now, She's smiling, She's doing what she enjoys, Take a deep breath, Opening the heart and allow her to come towards the heart, In this warmth, In this loving energy, Let her be safe and loved here in your heart, Letting every cell in your body absorb this new image, The resolution of this experience, Of this moment, This shift and let her know that if she needs you again, She's more than welcome here, That you're here for her, You can come back here anytime you need to give her another hug, To give her more love, Whatever she needs and as this experience is being resolved and shifted, You see that all those thoughts, All those old beliefs about yourself, About others that are not in your highest interest have dissolved, The box is empty, Maybe even the box has disappeared now, Can you see them dissolving, You no longer need them, If any memories or emotions are coming up, That's perfectly fine, That's the energy shifting, Just allow it to be processed, Allow the process to unfold in the best and highest way for you, Beautiful, And to replace the energetic space these old thoughts or beliefs have left in your system, Receive the following affirmations, Visualize them like sparks of light, Like new programs being installed in a computer, Like sparks of light coming towards your psyche, Towards your subconscious mind and to receive these downloads, These affirmations, Just repeat them after me mentally or out loud, Or just say yes, Or just be open to receive them and visualize them like sparks of light, Rewiring your brain, Upgrading your mindset to more empowering ways of thinking, I believe in myself, I am an empowered woman, I have all the resources I need to deal with anything that might come my way, I am full of confidence, I am worthy of love, Abundance and joy, All my blockages and the beliefs that are not serving my highest interest are now dissolved, I choose to be healthy, Abundant and successful as this is my birthright, I believe in my unlimited internal and external resources, I allow unconditional love to come to me, Everything I need to create a joyful life is available to me, It is safe to be myself and to express my truth, It is safe for me to step into my power, The success I deserve is flowing to me now, I know how to trust my intuition and inner wisdom, I know how to make decisions that are in my highest interest, I am full of energy and vitality, I know how to unleash my inner power to create my highest life, I know how to set healthy boundaries, Everything I need flows to me easily and effortlessly, Following my purpose is easy, Joyful and fulfilling, I know how to recognize the opportunities that are in my highest interest, I am guided and supported by God and my higher self at all times, I follow my path with confidence and joy, I know how to live my life without fear, I know how to live my life without resentment, I know how to live my life without self doubts, I know how to live my life without anger, I know how to live my life without sabotaging myself, I know how to live my life without suffering, I know how to live my life without fear of being judged, Rejected or criticized, I am in my power, I have the power to create my life, I know how to create a life that feels authentic, Aligned and full of joy, I love and accept myself unconditionally, I am healthy and full of vitality, It is safe for me to take care of my needs, I know how to take care of myself and I deserve it, I always have more than enough of everything I need, I am a magnet for love, Joy and abundance, I let go of any stories, Beliefs and experiences that are not in my highest interest, I am good enough, I am more than good enough, I am perfect the way I am, I attract the joyful experiences I deserve, I am the creator of my life, I choose to be happy, I give thanks for the abundance in my life, I give thanks for the love in my life, I give thanks for the joy in my life, I give thanks for the health in my life, I am love, I am light and so it is. Beautiful and now allow every cell in your body to absorb these new beliefs, Taking a deep breath, Bring the awareness back to the field of white light where we started this healing, Feeling again the tingling of this pure white light and taking a deep breath, Start making your way back down the same way you came up here, Through different layers of the universe, Seeing different stars, Different constellations, Coming down, Down, Down, Back to the earth now, Through the clouds, Through the sky, Leaving the clouds above you this time, Coming down, Down, Down, Getting closer and closer to the building you're in, To the room you're in and finally landing back in the physical body, Bringing the awareness to the feet, Taking a few moments to ground here, To connect again with those roots of white light or cords of white light connecting you deeply into mother earth, Taking a few moments to ground here and to come back to the 3D body, To the physical body now, Starting to wiggle your toes, Your fingers, Making any movements that feel right for the body, Very slowly taking your time, Maybe taking a gentle stretch or a deep stretch if that feels right and if you feel like continuing to be in this state of relaxation, Feel free to do so for as long as you need, For as long as it feels right and when you're ready you can open your eyes. Thank you.