Reduce Your Physical And Mental Clutter In Ten Steps - by Tony Brady

COURSE

Reduce Your Physical And Mental Clutter In Ten Steps

With Tony Brady

Students will be helped to deal with clutter, physical, mental and electronic. They will be aided in dealing with relationship and emotional clutter including the drifting on of long term but worn out commitments. They will be encouraged to deal with physical clutter in an environmentally responsible way. See how difficult tasks can be broken into manageable sections. There is a section on serious end of life issues that need attention in order to have more peace of mind. Finally having gained clarity and time the question is asked "What will we do with the time we have saved?"

ClarityPerformanceHappinessHealth & HappinessSecular MindfulnessSecularMindfulnessOpen AwarenessStressStress & Anxiety

Meet your Teacher

Tony Brady
Dublin

During this 10-day your will receive guidance on how to clear your clutter. Clutter can be held in our minds, and so many things need our attention. And we can find ourselves surrounded by household clutter, so many possessions reminding us of our state of disorder and our need to straighten things out. Here is your invitation to turn the key on the problem of clutter and open a doorway to a clearer and more relaxed future.

read more

10 Days

6.1k students

4.9 stars

9 min / day

Clarity

English

Lesson 1

Manage Your Email Clutter

See how keeping control of your email will save you time. This session also reminds you about the importance of passwords and internet security

Lesson 2

The Clutter Assortment

Before moving on in session 3 to tackle the disorder here is an opportunity to consider what types of clutter you might have and see what you might do with it when it is sorted. Check in all those nooks and crannies.

read more

Lesson 3

Dealing with Household Clutter

It is impossible to think clearly or work efficiently in the midst of confusion. In this session you will plan to set about the task of sorting out your clutter, space by space, room by room until you achieve your goal.

read more

Lesson 4

Use Lists and a Diary to Keep Your Affairs in Order

In this session, as an aid to clarity we shake our notes into order, some in our heads, some on paper, some saved electronically. We consider what do we when we receive a request to undertake a new commitment and we see how keeping a planning diary will reduce the clutter we hold in our heads.

read more

Lesson 5

Figure Your Optimum Time of Day for Important Work

When it comes to getting things done do you prefer to rise with the larks or work with the owls? Have you figured out your optimum time of day? To help overcome procrastination this lesson helps you find out your optimum time for creative and energetic work so you can organise your schedule to match.

read more

Lesson 6

Dealing With Relationship And Emotional Clutter

In this session, you will be helped with managing relationship and emotional clutter and you are invited to question commitments which are rolling on just because they have been rolling on. You will also be reminded of the importance of taking care of your existing friends. To have a good friend you must be a good friend.

read more

Lesson 7

Clutter And The Planet

In this section, we examine how we can achieve our decluttering aims while at the same time playing our part in protecting the environment. Is our clutter resulting in a situation where we buy something which we already have? How can we best deal with things which we no longer require? Do we need to buy less?

read more

Lesson 8

Break Down A Task Into Manageable Parts

See how every seeming impossibility can be divided into a number of steps each of which is possible. This will help you tackle any task including decluttering. Even spending 10 minutes breaking down a task into manageable sections will set you on course to complete even the most difficult and troublesome job.

read more

Lesson 9

Serious Issues That We Tend Not To Want To Face Serious Issues

We look at how you can ease your mind by putting your affairs in order. We look at the importance of sorting your papers, making a will, making known your funeral wishes, organising an enduring power of attorney, and giving thought to the idea of a Health Care Directive. These steps will make things easier for your loved ones later on.

read more

Lesson 10

Now, What Will You Do With The Time You Have Saved?

Congratulations! It is time to give yourself a pat on the back. You have stuck with it. You have examined how you might clear your clutter. Hopefully you will have made some progress, gained some space and some time. Now the question: "What will you do with the space and the time you have saved?"

read more

Ask your teacher

This course includes 29 community questions and 28 audio replies from Tony Brady. The community classroom and teacher audio replies are only available via the app.

29

4.9 (119)

Recent Reviews

Karen

October 2, 2024

This was wonderful. I’ll return to it to maintain momentum. Thank you!

Barbara

August 12, 2024

Just what I needed to hear! Much valuable advice and encouragement is in each session of this wonderful course. Thank you! 🙏🏻💚

Donna

May 20, 2024

Thank you.

Brenda

December 3, 2023

Such an insightful and productive course from an encouraging and reassuring teacher

Candice

October 13, 2023

Great timing for me as I process the loss of my Grandmother. To clean out my space to live in my purpose without the clutter and make an impact on my community to honor my Grandmother✨️

Nancy

October 11, 2023

Practical tips with functional coping mechanisms to face your clutter and deal with it by breaking

Donna

September 28, 2023

Love Tony’s work!

hana

September 26, 2023

I am truly grateful for the exceptional course you provided. Thank you kindly.

Odalys

September 11, 2023

Another precious gift! Thank you,Tony. For suggesting and reminding us of what really matters. A cluttered space creates a cluttered mind. 🙏🏼👼🏼🙏🏽👼🏽🙏👼✨️♥️

Julie

September 11, 2023

Good

Emeline

September 5, 2023

Thank you! Namaste!

Andre

July 2, 2023

Tony Thank you so much for sharing your profound wisdom & insight! You are an amazing hift to the world! Andre

Rose

July 2, 2023

This course is very helpful to me. One area at a time and one step at a time will keep me on the path that I want to travel! My home is new to my family this year and it can feel overwhelming at times. We’re setting up the space, routines and habits in this environment. It’s fun when I keep sight of the one thing I’m doing and breathe into it. The rest will keep coming along in good time. Thank you for your support along the way! Namaste <3

Lou

June 27, 2023

Excellent course ,thank you Tony. I now have tools to reduce my clutter and live a better life. Moving forward with enthusiasm and joy, and discarding fear and dread.🙏

Mary

June 21, 2023

Tony Brady is a very wise man! Thank you Tony for bringing us this pragmatic, interesting, thoughtful and very helpful course. I will be coming back to listen again. I have some clutter of my own. Some stuff that has followed me for years. I hate just throwing things away. I try my best to donate, and have donated boxes of stuff. My Dad is a bit of a hoarder and I think about his house a lot! It is overwhelming, as I know someday I will have to deal with it. So I will remember your nuggets of advice. Break things down into more manageable jobs, etc. It is important for us to have clutter free minds as well as clutter free living spaces. And to not burden our planet, living within our needs, and not wants. Thank you again for a very inspirational, insightful course. Namaste 🙏🏼💖😊

Julie

June 13, 2023

I’m happy to have some practical ideas to get rid of physical and mental clutter. I have been able to implement some of the suggestions. The sessions were helpful to support my ongoing effort to clear out and organize my space. Thank you!

Senga

June 13, 2023

Perfect course with tips to help. Very worthwhile listening to and to return to. Thank you Tony.🙏💜🕊

Donna

June 4, 2023

Wonderful course. Thank you

Adrian

June 3, 2023

Helpful, calming, inspiring.

Richard

May 31, 2023

Just the business listen and de clutter

More from Tony Brady

COURSE

4.9

• 10 DAYS

Awakening To A Life Of Gratitude

by Tony Brady

COURSE

4.9

• 12 DAYS

Live A Life Of Loving Kindness

by Tony Brady

COURSE

4.9

• 7 DAYS

The Time Of Your LIfe

by Tony Brady

COURSE

5

• 11 DAYS

Answering The Cry Of The Earth

by Tony Brady

5 min

4.8

• GUIDED

Hello, Universe. Now What Will We Get Up To Today?

Tony Brady

16 min

4.8

• GUIDED

Enter The Morning Mindfully

Tony Brady

13 min

4.8

• GUIDED

For Today, Just Let Things Be

Tony Brady

9 min

4.8

• GUIDED

We are Blessed Today

Tony Brady

14 min

4.8

• GUIDED

In Times Of Change & Uncertainty

Tony Brady

8 min

4.6

• GUIDED

Morning Meditation: Gratitude for a New Day

Tony Brady

5 min

4.6

• GUIDED

Five Minutes For Rest & Sleep

Tony Brady

2 min

4.8

• TALKS

Simply Do Your Best - Thoughts For Reflection

Tony Brady

4 min

4.8

• TALKS

A Morning Prayer - Awakening To A Daily Miracle

Tony Brady

7 min

4.7

• GUIDED

Begin Again: Re-Dedication to Goodness

Tony Brady

Trusted by 34 million people. It's free.

Insight Timer

Get the app