Meditation name: Five Minutes for Rest & Sleep

Five Minutes for Rest & Sleep

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This short meditation is designed as a calming routine. It may be used by way of introduction to a short restful nap or as an aid to sleep. Tension is released as we float peacefully supported by the good earth.

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This short meditation is designed as a calming routine. It may be used by way of introduction to a short restful nap or as an aid to sleep. Tension is released as we float peacefully supported by the good earth.

04:38 minutes

Listen
13.67k plays · 941 ratings
4.5

GUIDED MEDITATIONS · 63 Tracks

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