Five Minutes For Rest & Sleep

This short meditation is designed as a calming routine. It may be used by way of introduction to a short restful nap or as an aid to sleep. Tension is released as we float peacefully supported by the good earth. All is fine in these few moments, Rest brings renewal, restoring our body and mind.

Reviews

sound can help with relaxation and healing, and that meditatio

You have such a calming voice. Thank you for your meditations

Beautiful. Gently spoken, soothing words and serene music - magic ✨💕

Tony, this is wonderful. Mindfulness, gratitude, and peace. Thank you. 🙏🏼

Beautifully guided me to peace, Tony. Namaste...🪷😌🪷

I loved it! Simple, peaceful a perfect way to end the day day. It was just right in length.

Thank you so much! Another one of your meditation that I can’t go to sleep without listening to them. Much appreciated🙏❤️

I’ll have to listen to that one again so I can hear the end!
Thank you, Tony!
😴
Donna

Love to listen to Tony. I relax and love his soothing voice. He always has góod advice. 🙏✌️

Most gentle and heart warming voice I have ever heard