Five Minutes For Rest & Sleep

This short meditation is designed as a calming routine. It may be used by way of introduction to a short restful nap or as an aid to sleep. Tension is released as we float peacefully supported by the good earth. All is fine in these few moments, Rest brings renewal, restoring our body and mind.

Reviews

Wondrously calming teacher Tony! I am grateful to you! 🙏🏻❤️🙏🏻❗️

Perfect, Tony. Your guided meditations ALWAYS are exactly what this soul needs. Grateful & blessed💗

Its ok to be sad sometimes, we cant stay in sadness; its ok to cry. We all have that inner child

This ignited a pervasive awareness that all is well. Thank you.

Lovely little pause for true rest 🙏 or a very soothing lead into sleep 😴 Thank you for creating and sharing 🙏💖✨