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Five Minutes for Rest & Sleep · 04:38

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This short meditation is designed as a calming routine. It may be used by way of introduction to a short restful nap or as an aid to sleep. Tension is released as we float peacefully supported by the good earth.

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This short meditation is designed as a calming routine. It may be used by way of introduction to a short restful nap or as an aid to sleep. Tension is released as we float peacefully supported by the good earth.

Listen
4.5k plays · 510 ratings
4.6
87 Reviews · Five Minutes for Rest & Sleep
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