Just Relax Into Restful Sleep
11:58
11:58

Just Relax Into Restful Sleep

by Tony Brady

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
61.5k

This is your invitation to let go of the concerns of the day, your chance to allow yourself to sink into the comfort and the gift of sleep. Gentle background music will help induce a sense of calm. Thoughts of gratitude for the many gifts of your life will help you find rest and contentment. Background music is "Dream Fields" by Narek Mirzaei of Music of Wisdom

RelaxationSleepReflectionGratitudeSelf CompassionNaturePoetryCalmContentmentDaily ReflectionNature ConnectionPoetry InspirationBreathing Awareness

Meet your Teacher

Tony Brady

Dublin

Meet your Teacher

Tony Brady

Dublin