Live A Life Of Loving Kindness - by Tony Brady

COURSE

Live A Life Of Loving Kindness

With Tony Brady

Session by session, and beginning with gentle thoughts of Loving-Kindness applied to yourself, you will be encouraged to extend kind thoughts in ever-widening circles until the whole of existence has been saturated with your positive vibes.

CompassionForgivenessLoveSpiritualityMindfulnessmeditationHappinessRelationshipsParentspiritualityMindfulness

Meet your Teacher

Tony Brady
Dublin

Tony Brady has been contributing meditations and reflections on Insight Timer since 2006. His meditations encourage the practice of gratitude, forgiveness, beginning again, present moment awareness and the spreading of kindness and goodwill day by day.

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12 Days

8.5k students

4.8 stars

7 min / day

Compassion

English

Lesson 1

Loving Kindness - Welcome

The lesson explains the value of the practice of Loving Kindness or Metta as it is known in Buddhism and how over the course of 12 lessons the listener will be guided to offer Metta to the entire universe.

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Lesson 2

Loving Kindness - The Self

We direct loving-kindness to ourselves, reflecting back over our life stages, the joys the sadnesses, the hopes, the fears, the successes and failures, all the ups and downs as we tumbled along life's way bringing us in gratitude to today

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Lesson 3

Loving Kindness - The Most Loved

In this meditation, we extend lovingkindness to the person or persons in our life that we love the most. We picture them in our mind's eye, reflect lovingly upon them and give thanks for a relationship that means so much.

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Lesson 4

Loving Kindness - Family

We extend loving kindness to our family. These relationships are among our most significant and enduring connections. These bonds can provide incredible support and joy. As the saying goes “blood is thicker than water”

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Lesson 5

Loving Kindness - Friends

Friendship is so important. We read how the world is suffering from an epidemic of loneliness in a time when we have never had more means of communication. This requires a remedy. We offer lovingkindness to our friends

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Lesson 6

Loving Kindness - Acquaintances

In this lesson we reflect upon people whom we might describe as vague acquaintances, the near strangers we interact with daily, people we meet in shops and supermarkets, people we pass as we go about our day, We see how they too can benefit from loving kindness thoughts.

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Lesson 7

Loving Kindness - Service Providers

In this lesson we see the value of extending lovingkindness to our unsung heroes, from sanitation workers and delivery drivers to grocery clerks and public transport employees. So many people play crucial roles without which our day-to-day existence would be significantly more challenging.

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Lesson 8

Loving Kindness - LIfe's Tapestry

Our lives have been influenced by so many. People come and go in the course of our lives and in this lesson we reflect on the importance of sending thoughts of love and kindness to those who have been part of our journey

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Lesson 9

Loving Kindness - Difficult People

By everyday measures some people do not merit the receipt of a lovingkindness reflection. But with mindfulness practice we see that thoughts of love and kindness cannot remain in the closed circle of the people we know and love.

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Lesson 10

Loving Kindness - Digital Friends

We move on in this part to think about our digital friends, individuals with whom we interact with the aid of technology. These may be long-standing colleagues and friends but more particularly new connections made through online hobby or interest groups. What a wonderful world.

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Lesson 11

Loving Kindness - People Of The World

In Lesson 11 we see you we can call to mind all the people of this Earth, people of every race, colour and creed, people in all circumstances, and how it is possible to extend thoughts of lovingkindness to each and every one.

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Lesson 12

Loving Kindness - Cosmos

In this final lesson we extend loving-kindness to all sentient beings everywhere. We offer love not only to this beautiful planet which has given life to everything that has ever lived upon it but right out to the furthest reaches of the cosmos.

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Ask your teacher

This course includes 171 community questions and 160 audio replies from Tony Brady. The community classroom and teacher audio replies are only available via the app.

171

4.8 (395)

Recent Reviews

Caleigh

May 6, 2026

Just wonderful. Thank you, Tony!

Kristy

May 5, 2026

Beautiful and peaceful message! Focusing and spreading kindness brings peace and happiness to my soul. Thank you!

Michael

April 30, 2026

I really enjoyed spreading my awareness to the whole world.

David

April 22, 2026

It's so appropriate at this time... the world seems to be a little crazy atm 🙁

Lisa

April 15, 2026

It changed my views on certain topics, realizing I can help by praying for loving kindness through out the earth

Laura

April 15, 2026

What a wonderful walk with a terrific leader. Thank you.

Beth

April 10, 2026

Everything was wonderful and I am grateful for the change in perspective

Mydris

April 7, 2026

Excellent! A wonderful reminder we are all intertwined, offering love, kindness, compassion, prayer, & to extend grace to all people, Mother Earth, animals and even non-living things we can heal & support the Universe, with intentionality, we can cure brokenness & hatred! Love, Kindness, patience & stillness is the only way to peace! Fun

Margaret

April 5, 2026

Thank you wonderful Metta Margaret

Debby

March 28, 2026

This is an essential course. I have been inspired by the reminders to open my heart to bring loving kindness into my world on a daily basis. Thank you so much for sharing your gentle loving kindness with us. I will be repeating this often.

BevtheNerd

March 26, 2026

Excellent!

Carol

March 25, 2026

I have found that loving kindness reflections color my day with greater peace and gratitude. Some of the phrases and earthiness take me to the Celtic spirituality which I find delightful and which resonates deeply with my soul. The gentleness of the Tony’s presence provides a space to relish and return to: it is holy ground.

Janelle

March 21, 2026

Thank you!

Denise

March 12, 2026

Thank you

Rosanne

March 3, 2026

Beautiful!!! Thank you, Tony🙏

Linda

February 15, 2026

Tony always seems to go d the right words to sooth and heal. I am truly grateful for his lessons and practices in these difficult times.

Megan

February 4, 2026

Lovely. I found it so helpful to foster self love and to extend thoughts of love and kindness beyond myself as a counter to hopelessness, anxiety, and fear about the state of the world. Thank you.

Forevernovember

February 1, 2026

This was inspiring. I am trying to practice loving kindness every night, before starting meditation, for all the beings of our wonderful Earth 🌍Thank you for this course 🙏

rosaleen

January 30, 2026

Really lovely thank you Tony

Dewald

January 13, 2026

A lovely approach to sharing metta with ourselves, loved ones and then in an ever-widening circle of encompassing generosity. Thank you for your beautiful words, Tony; they are truly inspiring.

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