In this meditation.
I'd like to invite you.
To get real.
And real.
It's an acronym that represents four words.
Means to recognize.
Recognize things as they are.
Or on the mental and physical level,
Your thoughts,
Emotions,
The state of your body.
Everything that's around you.
E stands for experience.
Allow these things to be in awareness and experience them.
With a full engagement.
Stands for accept.
See how your mind in this process tends to judge and label.
And when that happens simply recognize this is the action of your mind.
And has nothing to do with the nature of these things.
So accepting is taking away your mind,
Particularly judgment of your mind for all these things that are in your experience.
And finally,
L stands for Let Go.
And it represents the ever so changing nature of the reality.
Nothing stays the same.
Forever.
Change is the only constant.
So all the experiences.
In the field of your awareness that will ultimately change and you will have to let go of them.
As this happens.
So right now,
Put your hands in your lap.
Grand yourself with your feet on the floor.
If your eyes are still open,
Allow them to close and take one deep breath in through your nose and exhale through your mouth.
And consider this as the gateway into conscious awareness.
That resides not only in the physical senses.
Are way outside of them.
And with the gesture of open hand.
Allow the things that are already in awareness.
Come to you,
Or better,
Become you in the being.
And of your mind.
Wants to participate in this process.
Engage it in getting real.
Recognize.
Experience.
Accept.
And let go.
You can apply this formula to all the experience that comes your way.
Everything that it's included in your current awareness.
Recognizing that.
Current awareness is only open to a fraction of what there is.
And that is a subject to change.
Right now,
I will allow you.
To explore on your own.
Using your attention to direct your awareness to whichever comes to you.
And get real.
And I will.
Bring you back?
When this time of exploration is up.
And now.
Consciously move the field of awareness.
To your physical body.
And see for yourself.
What stayed.
Your body is in right now.
Is it in more alignment with who you are?
Perhaps.
.
.
There is still some resistance and tension.
Regardless.
Feel.
The refreshment of the senses.
And perhaps make a mental note.
That this is more who you are.
Outside of the limitations that your mind imposes on you.
And you can return.
To expand more.
From this point.
Onwards.
Right now.
With the same quality of expanded awareness.
Move towards gentle physical movement.
Starting by gently and slowly wiggling your toes.
Conscious movement.
Apply the same principle to your fingers.
Tilt your head to the left.
Feeling the stretch on the right side of your neck.
Tilt to the right.
Gentle stretch on the left side of your neck.
Back to the center.
And let us conclude,
As we started,
With deep conscious breath.
In through your nose.
And exhaling with sigh through your mouth.
And with that.
Allow your eyes to open.
And welcome back.
