09:00

Short Meditation For Grounding

Name: Short Meditation For Grounding
Uploaded: 2022-05-11T22:32:16.000Z
Duration: 9 min
Channel: Tomas J. Rodriguez
Description: In this meditation, we are guided to listen deeply to ourselves by using the Mindfulness R.A.I.N. Method. Learning to "Recognize" what is arising within us, "Allow" it fully, "Inquire" with curiosity, and "Nurture" with loving awareness.

by Tomas J. Rodriguez

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

144

In this meditation, we are guided to listen deeply to ourselves by using the Mindfulness R.A.I.N. Method. Learning to "Recognize" what is arising within us, "Allow" it fully, "Inquire" with curiosity, and "Nurture" with loving awareness.

Meet your Teacher

Tomas J. Rodriguez

Dunnellon, FL, USA

Meet your Teacher

Tomas J. Rodriguez

Dunnellon, FL, USA

© 2026 Tomas J. Rodriguez. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.