Spinal Breathing Meditation

In the Tantric Yoga tradition, it is well understood that we not only possess a physical spine but also an energy spine. It's called the shushumna nadi, or the most precious channel. it is the main conduit for psychic energy in the body, and as we bring awareness towards it, we allow for a better flow of the energy, which will support the healthy functioning of the chakras as well as a sense of grounded well-being.