Morning Meditation: Smile From The Heart

Start your morning from a place of peace and joy. You will be guided into your body, through the breath and your five senses. You will be invited to Smile from the Heart and breathe in this wonderful moment.

Reviews

Your statement of you don’t have to be anyone, really hit home for me in my heart. Namaste 🙏

Thank you so much for offering this sweet, gentle meditation💗🌠

Such ease and grace in this meditation, beautiful. For each time I listen, thank you💗

Found another perfect morning meditation. Beautiful words and made me energized and focused for the day ahead. 🙏🏽🩷added to my favorites

Short and sweet. Great way to get my morning started

Thank you for giving me a beautiful start to the day 💞

Wonderful meditation left me feeling calm and relaxed and ready for the day ahead!

Really really good, spacious, allowing. All I could want in a morning guided morning meditation. TU Lydia. ❤️ 😊

Such a lovely meditation. I really like the smiling part. At first it felt fake but now I feel like I am genuinely smiling from the heart. Thank you so much! 💕

Lovely, gentle voice; great imagery... especially the heart smiling. Peaceful and positive way to start the morning before getting out of bed. Really nice!

Thanks for telling me to relax my teeth! That’s the first time I really released my jaw muscles in, oh, about 60 years! OUCH!!! And PHEW!!

This is truly a wonderful way to start my day. Thank you.

Very peaceful and relaxing morning meditation that brought me back to the present. Thank you 🙏

Loved the reminder to be in the moment, even with a lovely cat on your lap!

Very calming and uplifting. I liked hearing your kitty 🐱❤️

I enjoyed this morning meditation. It reminded me that I am worthy of peace and love. Very grateful for you for creating this meditation. ❤️🙏

Thank you- just beautiful. Have a wonderful morning, and a wonderful day gave me an extra big smile. Namaste❤❤

Thank you, this was a beautiful start to the day. 🙏

That was a lovely way to start my day. Thank you for sharing. Namaste

I didn’t sleep much last night…. And I love that you said not to worry about how much sleep I did or didn’t get…. Simply trust that it is enough. Perfect. Thank you and many blessings on your day🌼