05:57

Meditation For Deep Sleep

Name: Meditation For Deep Sleep
Uploaded: 2020-11-30T09:27:19.000Z
Duration: 5 min 57 s
Channel: Lydia Grace
Description: Drop into a deep, restful sleep as you are guided into the comfort of your bed. Breathe a sigh of relief as you let go of the day's stresses and trust your body's healing abilities to wake refreshed and renewed for the next day.

by Lydia Grace

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.9k

Drop into a deep, restful sleep as you are guided into the comfort of your bed. Breathe a sigh of relief as you let go of the day's stresses and trust your body's healing abilities to wake refreshed and renewed for the next day.

Meditation Sleep Deep Sleep Restful Sleep Guided Relief Stress Healing Body Awareness Breathing Trust Focused Breathing Trust Building Cellular Healing Heart Visualizations Protective Energy Visualizations Renewal Visualizations

Meet your Teacher

Lydia Grace

Colorado, USA

Meet your Teacher

Lydia Grace

Colorado, USA

© 2026 Lydia Grace. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.