Breathwork To Clear Away Confusion

Seek Inwards - 11 Mins. This practice will help clear away confusion and bring clarity from within.

Category - Energizing, Rounds - 3, Breath rhythms - 4:4, 2:2, 1:1

Contraindications: Severe/critical diseases or infections. COPD-II and COPD-III. Organ failure or late-stage terminal illness. Pregnancy. If you have epilepsy, a pacemaker, or an irregular heartbeat (Exception: your doctor gives you specific permission).

Music - by DPmusic / Pond5

Transcript

Alright,

We're going to jump right into this one.

Connected breath in the nose,

Out the mouth.

Now make yourself comfortable.

And we'll begin.

3,

2,

1.

Whenever we are feeling confused,

We can turn to the breath.

Clear the mind and seek in words.

So use this time to breathe through any confusion.

Relax.

We're here for 15 seconds.

And then we'll go into double speed.

Hold.

Pause here again.

We'll be here for 20 seconds this time.

Going back to our initial rhythm.

3,

2,

1.

Often times when we find ourselves confused,

It's not because we don't have access to the answer.

It's because we fear what the answer may be,

Or we simply don't want to accept the truth.

If that's the case for you today,

Give yourself some space to be with whatever is true for you.

Here comes another 20 second hold.

3,

2,

1.

Now let's move into double speed.

Last minute of active breathing.

3,

2,

1.

Take that full breath in.

Hold it at the top.

Settle into this hold.

Relax your shoulders.

Relax the muscles in your face.

And tune in.

Taking that deep breath in.

Now release with a long sigh.

Come back to this practice whenever you need time to seek within.

Thank you for being here today.

And until next time,

Breathe well.

Reviews

Awesome to wake up with another of your amazing breathing practices, thank you!✨🙏🏼✨