11:40

Breathwork To Clear Away Confusion

Name: Breathwork To Clear Away Confusion
Uploaded: 2025-12-13T22:43:31.010Z
Duration: 11 min 40 s
Channel: Matthew Chavez

by Matthew Chavez

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

Seek Inwards - 11 Mins. This practice will help clear away confusion and bring clarity from within. Category - Energizing, Rounds - 3, Breath rhythms - 4:4, 2:2, 1:1 Contraindications: Severe/critical diseases or infections. COPD-II and COPD-III. Organ failure or late-stage terminal illness. Pregnancy. If you have epilepsy, a pacemaker, or an irregular heartbeat (Exception: your doctor gives you specific permission). Music - by DPmusic / Pond5

Breathwork Clarity Energizing Self Acceptance Relaxation Inner Reflection Connected Breathing Breath Hold Double Speed Breathing Shoulder Relaxation Facial Muscle Relaxation

Meet your Teacher

Matthew Chavez

Washington, USA

Meet your Teacher

Matthew Chavez

Washington, USA

© 2026 Matthew Chavez. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.