Breathwork For Grounding & Prescence

Get Grounded - 2 Rounds (10 Mins). This is a breath practice to help slow your mind and ground you into your body.

Category - Balancing/Energizing, Breath Rhythms - Slow 2:2 & 1:1

Contraindications: Severe/critical diseases or infections, COPD-II and COPD-III, Organ failure or late-stage terminal illness, Pregnancy
If you have epilepsy, a pacemaker, or an irregular heartbeat (Except if your doctor gives you specific permission).

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