Breathwork To Release Jaw Tension

Jaw Release
This is an 11-minute practice to help you release and relax tension held in your jaw area.

I originally recorded this track, which helps visually demonstrate the technique. Simply open your mouth and relax your bottom jaw down towards the floor, allowing the breath to flow in and out through an open mouth.

Rounds - 2
Category - Relaxing
Breath Rhythms - 4:4 & 4:8

00:00 Intro
00:50 Round 1

Stock Media provided by AbbasPremjee / Pond5

Reviews

Perfect— it’s feeling very grounding and energizing to wake up with your breathwork— insomnia can make me groggy in the morning, and you are helping! Deep gratitude ✨🙏🏼✨

That was so helpful. I had mouth surgery yesterday and my jaw is sore! Thank you 😊