The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationLilah Wolpert
114 Followers
Lilah is a Healer & Seer. She is the Spiritual Leader of the Community of the White Rose and the Director and Founder of the School of Spiritual Alchemy. Lilah's spiritual teachings and healing meditations enable you to prepare your multidimensional energetic field to receive the healing and wisdom of your Soul. Her work focuses on multidimensional healing, and as a spiritual teacher, her authority is on Soul Embodiment. The meditations that are offered guide you in the use of your imaginary mind. The use of this imaginary or higher mind and your heart centre, that is the centre of your spiritual perception, offers you experiences that will open you up to the field of spiritual truths unique to you, offered through the vehicle of your Soul, which is your True Self.
Read more
Tracks
See More
Reviews
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
