This is your sacred place,
It's your spiritual place and it's a place to be honored.
Yeah okay so if you could start by taking a few long deep breaths just to center yourself and really become aware of the breath that is moving in through your nose or out through your mouth it doesn't really matter.
You might want to take a long breath when you breathe out it might stutter a bit that's showing you the nervous system is just trying to regulate sigh if you need to just really carry that breath all the way through your body filling up your lungs I'm just going to admit someone quickly welcome Louisa we've just stepped into the meditation so you can just join us you can follow you can turn your camera on or off it's up to you I've only just started yes thank you Louisa so we carry on following the breath just taking longer and longer inhalation and exhalation trying to bring them to the same duration so your inhalation is the same duration as your exhalation and then dropping down into your heart you may want to put your hand on your chest just to help you tune into that place perhaps you're now more aware of the beating of the heart in your chest and then I want you to imagine that you are standing like a tree in the middle of an open ground you can create whatever landscape you feel you need the tree can be as tall as you like it can be a bush but really feeling the stability of that tree visualize yourself just scanning the trunk of the tree down into the ground and just in yourself feel whether maybe the left hand side or the right hand side needs a bit of balancing maybe in the front and the back just to really create a deep foundation you may want to follow the roots down into the ground to reach a bit further to give yourself more stability and then as you reach down into the ground noticing in your heart a golden globe,
Golden light,
I now want you to take that golden light starting from the very top of your spinal column still imagining yourself as the tree but taking that golden cord all the way down your physical spine through the middle of the trunk of the tree and going all the way deep into the ground as far as you feel you need to take it feel the firmness of the ground and if you can reach down into the very heart of mother earth it may show itself to you as a crystal a rock or it may show itself to you as something else entirely just see if you can take your attention all the way down into the depths of the mother earth's heart center and when you reach that place pull all of that energy up through the roots of your tree through the center of your spinal cord and spread it out into the golden channels of your nervous nervous system and then as you reach down into the heart of your spinal column seeing that gold enter every part of your physical body feeling the strength of mother earth running deep in your bones and once you feel stable more centered come back to the heart center looking up at the sky above you the sun in the sky and perhaps you imagine that sun as the heart of the lion in the sky reaching up with your attention and connecting into that point if you can feeling the warmth of that radiant sun heart the great central sun of our galaxy the source of all life mother heaven if you like and then pulling all of that light down through into every leaf that might sparkle with a different color see if you need to reach out a little bit create another branch to make the most of really receiving this light from above and then coming back down to your heart center and then as you're standing there you see a circle of beings gathering around you they have come to honor you to sit underneath your tree for comfort maybe one of them actually leans up against you how do you feel standing tall connected to the heart of mother earth through your own heart and reaching up into the sun the great sun source of life perhaps in this place you feel calm you feel centered and looking down at your sun your heart glowing brightly can you see the light extending above and below you and to the left and right of you and perhaps that light begins to create a diamond and that that diamond point is above your head above the tree and extends below your feet and to the left and right of you as you see yourself centered in that bright diamond light and that light of your heart the white fire of your heart suddenly radiates all the way through this diamond light body and creates rainbow colors that all who are around you are lit up by this rainbow light you feel stable your anchor point is in your heart center and while you're in this place perhaps you want to offer this rainbow healing light to someone you know they might come towards your tree they might sit underneath your tree or gather around you do not falter do not wobble stay strong like the tree you are connected above and below you are that bridge between heaven and earth and as you're standing there i come towards you and i blow into your white fire golden fire of your heart and i offer you a wish what is it that you would wish for it can be for yourself can be for the world it can be for a person or a pet know that your wish is granted and that the mother of all life is listening to you may we return to our hearts may we seek peace in all we are and all we do and may we remember that we are a part of all life always connected and our soul wishes for us to meet at this point you could ask your soul to speak to you or to offer you a gift or to appear to you as an animal a spirit animal do not question just receive the images that are offered to you and now you see something calling you and you have stood here tall and strong and connected and yet now something in the distance calls for you to walk over it is a place of calm it is a place where you are not disturbed by anyone or anything it is a place of no mind just a quiet sense of belonging you can bring into this place anything you feel is required to make it sacred to make it peaceful to make it your special place and you lift up a rock that is nearby and you find a blank piece of paper and you write on it that which you wish for yourself perhaps you write a message to your soul or a question you have for the guardian angels and the great mother write it down and place it underneath the rock knowing that she has heard you and then to cleanse ourselves of any thoughts that chase us or any sense of discomfort you can find a river or a pond or a pool and just dive into the blue waters perhaps standing underneath a waterfall in the ocean whatever water calls to you note the color of the water feel the water washing over you hear the sounds that are offered and just know that the cleansing is taking place and as it washes over you you feel a sense of lightness and release and all is good all is well know that this place is available to you at any time when you feel you need to be cleansed when you feel you're carrying something that is too heavy this is your spiritual cleansing the place at which all can be released and as soon as you feel that you have released and you're cleansed you pick up your robe you go back to the place of the tree and you become that tree once again connected deeply into the earth centered in your heart and reaching up to the heavens and the sun above stable calm connected
