26:32
The intention of this nidrā is to help you relieve anxiety. Yoga Nidrā translates as Yogic Sleep. It is a sleep-based meditation that almost anyone can do, in which you go from doing to being, and from thinking to feeling. All you have to do is settle into a comfortable position (like laying down), then close your eyes and listen. The affirmation used in this recording is: I remain present and unattached to memories of the past and outcomes of the future.