02:30

Natural Breath

Name: Natural Breath
Uploaded: 2019-02-09T23:48:10.000Z
Duration: 2 min 30 s
Channel: Veda Spidle
Description: Natural breath is the breath we naturally default to in everyday life. Our breathing changes depending on our thoughts, experiences, and situations. In this gentle and restorative practice, we explore our natural breath and see where you are at with yours. This is a short practice that can be done anywhere, anytime.

by Veda Spidle

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.5k

Natural breath is the breath we naturally default to in everyday life. Our breathing changes depending on our thoughts, experiences, and situations. In this gentle and restorative practice, we explore our natural breath and see where you are at with yours. This is a short practice that can be done anywhere, anytime.

Body Scan Mindfulness Anywhere Anytime Mindful Observation Breathing Breathing Awareness Gentleness Mindful Gazing Restoration Short Practices

Meet your Teacher

Veda Spidle

Greensboro, NC, USA

Meet your Teacher

Veda Spidle

Greensboro, NC, USA

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