05:44

Short Breathing Meditation

Name: Short Breathing Meditation
Uploaded: 2019-07-31T16:37:35.000Z
Duration: 5 min 44 s
Channel: Veda Spidle
Description: Support your mind in focusing and quieting with this short, simply-guided meditation, which encourages you to keep your attention on your inhalations and exhalations. This technique can be used at any time of the day.

by Veda Spidle

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

Support your mind in focusing and quieting with this short, simply-guided meditation, which encourages you to keep your attention on your inhalations and exhalations. This technique can be used at any time of the day.

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Meet your Teacher

Veda Spidle

Greensboro, NC, USA

Meet your Teacher

Veda Spidle

Greensboro, NC, USA

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