05:08

Guided Body Scan

Name: Guided Body Scan
Uploaded: 2020-01-24T17:46:03.000Z
Duration: 5 min 8 s
Channel: Veda Spidle
Description: Relax and reset with this guided body scan meditation. It is a great practice for quieting both the body and the mind, allowing your being to settle into its space of centered calmness and stillness. Use this at any time.

by Veda Spidle

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Relax and reset with this guided body scan meditation. It is a great practice for quieting both the body and the mind, allowing your being to settle into its space of centered calmness and stillness. Use this at any time.

Relaxation Body Scan Breathing Sleep Calmness Stillness Belly Breathing Deep Breathing Progressive Muscle Relaxation

Meet your Teacher

Veda Spidle

Greensboro, NC, USA

Meet your Teacher

Veda Spidle

Greensboro, NC, USA

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