I AM Yoga Nidra™ - At Peace With Sensations

The intention of this nidrā is to help you to find peace with physical or emotional sensations. Yoga Nidrā translates as Yogic Sleep. It is a sleep-based meditation that almost anyone can do, in which you go from doing to being, and from thinking to feeling. All you have to do is settle into a comfortable position (like laying down), then close your eyes and listen.

The affirmation used in this recording is: I am at peace with the sensations I feel.

Reviews

Veda is an amazing guide for Nidra. These Nidras have helped myself and family. Thank you

I've bookmarked this peaceful meditation. So calming along with a pleasant voice with Veda.

Very relaxing 😌 🙏

I love this Nidra! Your voice is so soothing and I feel as though my body rested for much longer than the half hour session. I have quite a sense of peace now. Thank you 💛🙏.