Befriending Change

As humans we often resist change. Ultimately this causes suffering as it goes against the natural flow of life. Learning to increase your tolerance for change is a powerful way to increase your resilience and well being. This guided meditation offers you a creative way to feel comfortable and at ease amidst the natural ebb and flow of life and the changing seasons. Enjoy. (Music by Pablo Arellano).

Reviews

You helped me see how this change is preparing me for the life I want to live in the future. Thank you for your kind and wise reflection 💛

Lovely reminder to embrace change and know that it’s part of life and that all will be OK! 🙏🦋

Fleur has such a comforting way of bringing uncomfortable topics and making them less scary. I love everything she puts out!

Beautiful thank you for the meditation session 😊🦘💕

Thank you for a soothing and eye-opening meditation. The one word that kept coming into my mind as you talked about the impermanence in life and of life was gratitude. Gratitude for everything I have in my life right now and knowing there is an impermanence to every piece of it only strengthened and empowered that feeling of gratitude to make me feel ever more grateful for what I have right now. Thank you. Beautiful meditation!