Hello and welcome to the Breathwork Network.
Today's breathing exercise will be a super ventilation practice,
Breathing deeply in through the nose and out through the mouth.
Two rhythms followed by 30 second breath holds.
I will be guiding you throughout with my voice and breath sounds.
You can perform this either laying flat on your back or sitting upright and tall with a straight spine.
Without much further ado,
Let us begin.
In and out.
Breathing in.
Letting it go.
Three more at this pace.
Two more.
Last one.
We're gonna speed it up.
In.
Out.
Building up the charge of energy.
You got this.
Keep going.
A few more.
Three.
Two.
One.
Take a deep breath in and hold it here.
Trying to bring the air to the bottom of your lungs,
Towards the belly.
Five.
Four.
Three.
Two.
One.
Let it go.
Get ready for the next round.
Let's go.
Breath in.
And out.
Deep breath in.
Letting it go.
Three more.
Two.
One.
Stepping up the pace.
In.
Out.
In.
Out.
Relaxing the body with every exhale.
Keep going.
You can do this.
Five.
Four.
Three.
Two.
One.
Take a deep breath in and hold it here.
Trying to bring the air towards the belly.
Noticing any temperature changes.
Tingling.
And knowing it's all normal.
Trust the body knows what it needs to do.
Five.
Four.
Three.
Two.
One.
Let it go.
Get ready for the third and final round.
Let's go.
Breath in.
And out.
Deep breath in.
Letting it go.
Three more at this pace.
Two.
One.
Last one at this pace.
Speed it up.
In.
Out.
In.
Out.
You got this.
Let's go.
Filling yourself up with everything you've got.
Ten more.
Five.
Four.
Three.
Two.
One.
Take a deep breath in.
And letting it go.
Holding at the bottom.
Effortlessly allowing yourself to relax into this breath hold.
Tranquility.
Stillness.
Five.
Four.
Three.
Two.
One.
Take a deep breath in.
And letting it go.
And that concludes today's super ventilation breathing exercise.
Wish you a good day or a good night.
