Breathwork To Improve Mental Clarity & Cognitive Performance
This is a slightly advanced technique which may help with overactive minds by focusing on breathing in a very particular pattern, just listen to my voice and the breath sounds and watch your mental clarity improve. - Breathing in through the nose and out through the mouth for 4 rounds with a breath hold between rounds - Round 1 - 1 breath in and 1 breath out then 30 seconds breath hold - Round 2 - 2 breaths in and 1 breath out then 40 seconds breath hold - Round 3 - 3 breaths in and 1 breath out then 50 seconds breath hold - Round 4 - 4 breaths in and 1 breath out then 1 minute breath hold - If you need to breathe during the breath hold, just breathe. You don’t need to remember any of the description, all you need to do is listen for the cues and follow along!
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