Hello,
And welcome to another guided breathwork session.
Today we're doing three rounds of powerful breathing using two techniques and three tempos to help focus the mind and energize the body.
The first technique is supraventilation,
In through the nose and out the mouth,
Like this.
Deep inhale,
Filling up the belly,
Pulling it up into the chest,
With a relaxed exhale out,
Then doubling the speed.
The second technique,
Known by many names,
But for today we'll call it psychedelic breathing.
It's in and out through the mouth,
Like this.
Each round will be separated with an exhale breath retention of one minute,
Getting as comfortable as possible,
Laying down flat,
Or sitting up tall,
Elongating the spine.
Let's begin in 3,
2,
1.
Deep breath into the belly,
Pulling it up into the chest,
Letting it go.
Deeply in.
Last breath of this tempo.
Double the speed.
Feeling the power of your breath with every breath in.
Take a deep breath in,
And hold.
Releasing into our 60 second breath retention.
Just releasing any tension within the body.
Celebrate the ability to hold this space in stillness.
Take a deep breath in 3,
2,
1.
Hold and gently squeeze the body.
Letting it go.
Get ready for round number 2.
Deep breath in.
Letting it go.
Deeply in through the nose.
Last breath of this tempo.
Double the speed.
Stay connected to the sensation of your breath,
Moment by moment.
Last breath of this tempo.
Moving on to psychedelic breathing in and out through the mouth.
You're doing amazing.
Trust in your body's natural rhythm.
Deep breath in.
Two more breaths.
Last one.
Take a deep breath in,
And hold.
Releasing into our 60 second breath retention.
Relax into the breath hold.
There's no rush.
Just trust the process.
With ease,
Knowing you are safe,
Grounded,
And you are in control.
Take a deep breath in,
And hold.
Squeezing the body gently.
And release it.
Get ready for the third and final round.
Deep breath in.
Letting it go.
Let's go.
Deep breath in.
Moving on to double speed.
Keep going.
Creating space within for clarity and peace.
Moving on to psychedelic breathing in and out through the mouth.
You are strong and you are resilient.
Keep on breathing.
Two more.
One.
Take a deep breath in,
And hold.
Letting go and relaxing into our 60 second breath retention.
Trust in this process.
Trust in your body's wisdom.
Focusing within.
Noticing the energy you have just created during this session.
Taking a recovery breath in.
Three.
Two.
One.
And hold.
Squeezing the body gently.
And just releasing it.
Taking a gentle breath in through the nose.
And just letting out a sigh.
Returning to your natural flow of breathing in and out through the nose.
Allowing some slow movement into the body as you go about your day with more focus and energy.
Thank you for breathing with us today.
Remember to breathe deeply and live fully.
See you next time.
