Box Breathing Ladder To Relax & Unwind (Intermediate 2)

Building on the simple yet effective method of Box Breathing, we are going to start off with a 7 second box and increase the size of the box to 8, 9 & 10 seconds.

It involves:
- Inhaling for 7 seconds
- Holding your breath for 7 seconds
- Exhaling for 7 seconds
- Holding at the bottom of the exhale for 7 seconds