Box Breathing Ladder To Relax & Unwind (Intermediate)

Building on the simple yet effective method of Box Breathing, we are going to start off with a 5 second box and increase the size of the box to 6, 7 & 8 seconds.

It involves:
- Inhaling for 5 seconds
- Holding your breath for 5 seconds
- Exhaling for 5 seconds
- Holding at the bottom of the exhale for 5 seconds