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With Tonglen, the goal is to change our attitude towards pain and to open up the heart so that we can be more loving and kind as we dissolve the pain around us. The practice is focused on taking the pain of others, breathing it in and allowing that person to relax and find peace. This practice takes negative energy and transforms it in to something more positive. Tonglen is great for those who want to overcome negativity, healing stress, anxiety, pain and suffering.