Allow yourself to get comfortable.
When you are ready,
Close your eyes.
Take a deep breath and slowly exhale.
Take a final deep breath and slowly exhale.
Feel your body relaxing.
Feel yourself becoming even more comfortable and relaxed.
With your eyes closed,
Allow yourself to imagine.
You are standing in a brightly lit room at the edge of an old stone staircase.
You instinctively know you are completely safe to proceed down the stairs.
You begin to walk slowly down the stairs.
Your hand brushes the coolness of the stone walls as you go down the stairs.
You feel safe and comfortable as you continue to walk down the stairs.
As you reach the bottom of the stairs,
You enter a beautifully lit room.
Take a moment to familiarize yourself with the room.
As you look around,
You notice a lit fireplace and a big comfy chair next to it.
Go ahead,
Take a seat and get comfortable.
As you settle in,
You see a beautiful old wooden treasure chest on the table next to you.
You know this chest has something valuable for you inside of it.
Go ahead and slowly open this beautiful old chest.
The contents are just for you.
It contains your soul's truths.
All of your pure truths.
Truths in which define you at a deep level.
A beautiful healing light washes over you as you reconnect to these truths.
A deep comfort settles into your being as you reconnect to the contents of this beautiful old chest.
I am going to be quiet for a while to give yourself some time to integrate these aspects of you into your being.
Depression.
You you you you you you you you you knowing you are able to return to this room and your chest of truth you realize it is slowly time to head back to the present you watch the fire dance in the fireplace you slowly stand up and keep watching the fire as it dances the fire is dancing in such a way it makes it seem like it is thanking you for being in its presence taking one last look at the fire and everything in the room you slowly make your way back to the bottom of the stone staircase you slowly begin to climb the stairs as you approach the top stair you begin to hear the sounds around you you begin to feel the position of your body and when you are ready open your eyes taking a moment to ground yourself back in the present moment feeling your feet firmly on the ground allowing yourself to be fully present back in your body feeling refreshed,
Alert and ready to continue with your day ready to embrace your life
