01:47

Mini Spirit Refresher: Calm

Name: Mini Spirit Refresher: Calm
Uploaded: 2020-03-29T19:13:17.000Z
Duration: 1 min 47 s
Channel: Tara Wilken
Description: This is a quick guided practice having you imagine you walking along a stream and hearing the birds. Allowing yourself to feel calmer and more relaxed. Just what you need right now as everything is in upheaval.

by Tara Wilken

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

324

This is a quick guided practice having you imagine you walking along a stream and hearing the birds. Allowing yourself to feel calmer and more relaxed. Just what you need right now as everything is in upheaval.

Calm Grounding Love Stress Relaxation Nature Unconditional Love Stress Reduction Guided Practices Nature Visualizations Refreshments Refreshments And Alertness Visualizations

Meet your Teacher

Tara Wilken

Minneapolis, MN, USA

Meet your Teacher

Tara Wilken

Minneapolis, MN, USA

© 2026 Tara Wilken. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.