Mini Spirit Refresher: Calm

This is a quick guided practice having you imagine you walking along a stream and hearing the birds. Allowing yourself to feel calmer and more relaxed. Just what you need right now as everything is in upheaval.

Transcript

Close your eyes and imagine you are walking by a stream.

Wearing the birds and the flow of the water.

Allow yourself to feel calmer,

More grounded,

And more relaxed.

Allowing worries and fears to fade into the background.

Allowing yourself to receive unconditional love.

Allowing yourself to feel calmer.

And when you are ready,

Open your eyes,

Feeling refreshed,

Alert,

And ready to continue with your day.