Relaxation To Get To Sleep

Having trouble falling asleep? This guided meditation will help you set your stress, responsibilities, worries, and problems aside so you can relax and fall asleep easier. Toward the end of the spoken word this guided meditation gives you something to focus on as your mind quiets down for the evening.

The last spoken words before the music play for a while are: “Allow yourself to fall asleep.” The spoken word is about 5 minutes of this 10-minute meditation.