Mini Spirit Refresher: Stress Reliever

This is a quick guided meditiation to help you relieve some stress. You are guided to imagine you are in a beautiful woods and allowing mother nature to help you release a bit of stress – something everyone could use right now.

Transcript

Close your eyes.

Imagine you are standing in a beautiful forest.

Take a deep breath and slowly exhale.

Take another deep breath and slowly exhale.

Take a final deep breath and slowly exhale.

Allow your shoulders to drop.

Allow your hands to unclench.

Hear the forest sounds around you.

Feel the love from Mother Nature.

Take a deep breath and slowly exhale.

And when you are ready,

Open your eyes,

Feeling refreshed and ready to continue with your day.