02:01

Mini Spirit Refresher: Stress Reliever

Name: Mini Spirit Refresher: Stress Reliever
Uploaded: 2020-04-14T20:53:50.000Z
Duration: 2 min 1 s
Channel: Tara Wilken
Description: This is a quick guided meditiation to help you relieve some stress. You are guided to imagine you are in a beautiful woods and allowing mother nature to help you release a bit of stress – something everyone could use right now.

by Tara Wilken

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

277

This is a quick guided meditiation to help you relieve some stress. You are guided to imagine you are in a beautiful woods and allowing mother nature to help you release a bit of stress – something everyone could use right now.

Stress Meditation Breathing Relaxation Nature Deep Breathing Shoulder Relaxation Hand Relaxation Nature Connection Forest Visualizations Refreshments Visualizations

Meet your Teacher

Tara Wilken

Minneapolis, MN, USA

Meet your Teacher

Tara Wilken

Minneapolis, MN, USA

© 2026 Tara Wilken. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.