Mini Spirit Refresher: Stress Reliever

This is a quick guided meditiation to help you relieve some stress. You are guided to imagine you are in a beautiful woods and allowing mother nature to help you release a bit of stress – something everyone could use right now.

Transcript

Close your eyes. Imagine you are standing in a beautiful forest. Take a deep breath and slowly exhale. Take another deep breath and slowly exhale. Take a final deep breath and slowly exhale. Allow your shoulders to drop. Allow your hands to unclench. Hear the forest sounds around you. Feel the love from Mother Nature. Take a deep breath and slowly exhale. And when you are ready, Open your eyes, Feeling refreshed and ready to continue with your day.