Butterfly, Hummingbird, And Dragonfly Energy Cleanse

Relax while your energy is cleansed with the help of a beautiful butterfly, a healing hummingbird and a dreamy dragonfly. Each will scan, clear and energize your soul while you are guided through a healing and transformational visualization.

Beautiful background music by Chris Collins, thank you.

Namaste, Peace & Awesomeness to You & Yours

Transcript

Whether you are seated or lying down, Take a moment to shift into the most comfortable position possible, Breathing in a relaxed manner for a couple of moments, Settling in and preparing yourself for a full energy cleanse, Closing your eyes if they are not already closed. Sometimes we feel like our energy has been hijacked or that we have come into contact with too much negativity. Perhaps it's simply knowing that we need to clear our energetic space. Letting yourself fully relax, Knowing that you are safe and open to release anything that is not serving your greatest and highest good. Breathing in and out, Inhaling and exhaling. Let's take a moment to check in with our bodies. Is there a space where you feel tension, Pain, Or blocked? There may be more than one location, However, Let's focus on one for now. You may repeat this meditation for each area in need if required. Now with one area in mind, I want you to identify what it is that you are feeling in that area. Tension, Stress, Tightness, Pain, Discomfort, Whatever that feeling is, I want you to label it with the area. Now that you are aware of the way this area is being affected, We are going to focus on clearing, Releasing, Letting go of this energy. We don't need to label where the feelings came from. We are simply focusing on clearing the dense energy out. I want you to picture yourself in a giant field of flowers, Surrounded by mountains, Blue skies, And white fluffy clouds. Take a moment to visualize this area now. All right, Now I want you to see yourself lying down in the middle of this field, Surrounded by flowers. Flowers of all types, Bright, Bold colors, Crisp white ones, Tall, Short, All types. As you lay still, You watch the clouds floating above you. You notice a cloud that looks like a butterfly, Another cloud that resembles a hummingbird, And one more that looks just like a dragonfly. As you watch these clouds, You notice that one at a time, The cloud shapes are transitioning into actual living versions of each being. Watching as this happens for a few moments, It doesn't matter what order it happens. See if you can notice any details for each one. You can see the butterfly, Hummingbird, And dragonfly making their way lower, Lower, Lower towards the earth, Closer to you, So peacefully, So full of grace. You are in awe of their beauty. Noticing the hummingbird's wings that seem to be a blur, Observing the butterfly's beautiful markings, Feeling the transformative powers of the dragonfly. The butterfly approaches you first, Fluttering above your head, Swirling and twirling. It feels like a light dusting of magic, Sparkling, Twinkling, A beautiful rainbow of colors. You can feel a light, Loving feeling as the butterfly continues to fly in its haphazard way in front of your face and neck, Clearing and cleansing any thoughts, Words, Or communication struggles that you have had, Continuing over your heart, Flying in the shape of a heart, Leaving a trail of pink sparkles along the way. You are feeling a light buzzing over your entire core, As the butterfly continues its journey over your abdomen, Hips, And pelvic area, Feeling a calming sensation along with the colors yellow, Orange, And red, Swirling and mixing as you feel a beautiful clearing of any conflicts or confusions that have landed within your being. The butterfly continues her whimsical flight down your legs, Over your ankles and feet, And back up again in an oval track, Shifting and spreading a glowing feeling throughout your entire lower half. You feel a gentle breakthrough, Like a stream has just passed over a rock and is flowing again. Your body feels fluttery and tingly in a wonderful way. You take it all in for a couple of moments, Breathing and enjoying this feeling of lightness. You notice that the hummingbird has zipped down to your eye level and is looking right into your soul. The hummingbird is here to shake out any feelings of doubt, Guilt, Shame, Or self-consciousness. The hummingbird flits to the top of your head and buzzes straight down to your feet, Zipping back to the top and back down to your feet. When the hummingbird flies upward this time, It travels in a zigzag motion right to the top of your head, Then zigzagging back down to your feet. Taking with it any of those limiting beliefs, The hummingbird zips right out and away from you, Taking with it all that you would like released. You take a moment to feel those feelings leaving your being for good. Your eyes are drawn to the gorgeous dragonfly that is now flying just above you. Its confidence, Strength, And beauty are captivating. Noticing how delicate its wings are and how tiny its body is, You wonder how this dragonfly is emitting so much positive energy. The dragonfly starts at the top of your head and releases a ray of light that grazes your forehead and top of your head, Moving down your face like a flashlight beam, Slowly filling each area with light, Love, And positivity, Sliding the beam of light over your eyes, Nose, Mouth, Chin, And neck, Filling your head with a healthy mindset, And releasing any last pieces of negative energy or stagnancy, Scanning over your shoulders, Chest, Stomach, And reproductive area, Filling these with vitality, Vibrant awareness, And pure bliss. Feeling the glow in the top half of your body as the light scans down your legs, Past your knees, Along your calves, Past your ankles, And right into your feet. The light beams for a couple of moments at your feet, Ensuring that any last remnants of negative energy are cleansed, Released, And shifted out of you. The dragonfly flies upwards with its light beam shining bright along your whole body in a sloppy squiggle pattern, Returning down to your feet in the same manner, Beaming and glowing, Filling you with so much love, Compassion, Healing, And light that you are in a perfect state of bliss, Taking a few moments to soak it in. As you lay there in the field, Looking up at your magical friends, You send them a silent thank you, Full of gratitude for what they have given you, For their gifts of clearing, Cleansing, Healing, And refilling you with absolute goodness, Sending them love and blessings as they flutter away back into the cloud formations that they started as, Watching those clouds dissipate into the sky for the next few moments. You feel rejuvenated, Lighter, Loved, Protected, Cleared, Fresh, Ready to continue on this beautiful journey called life, Feeling strong, Aligned, And radiant, Taking a couple of breaths in and noticing how you feel, Exhaling, Thinking about the area in which you identified at the beginning of this exercise, Doing a little check in there to see how that area is feeling now, Breathing into it, Letting any last pieces go, Releasing and clearing, Breathing and feeling your body again, Feeling the surface that you are sitting or lying on, Listening to your breath, Moving your fingers and toes a little bit, Gently rocking your arms and legs, Rolling your head gently from side to side, And when you are ready, Opening your eyes, Welcome back. Thank you for meditating with me. Namaste, Peace, And awesomeness to you and yours.