Welcome,
Dear souls,
To this beautiful heart reflection practice today.
Let's begin by preparing your mind and your body for practice.
As you get into a comfortable position today,
Notice how your body feels.
Notice the air as it surrounds you.
Notice any aches or pains that are plaguing your body today.
Breathe in completely to comfort.
Sinking back into a chair.
Letting your spine melt into the floor.
And on your next inhalation,
Drawing it deeply into your belly.
Inhaling gratitude and exhaling love.
Sinking so completely that you empty the very depths of your lungs.
Taking another deep breath in and just letting it sit.
Letting it go to any area in your body that maybe needs a little more healing today.
Sweetly and softly.
Gently letting it go.
Breathe into how your body feels today.
Letting anything before your practice melt away.
Today is a day to uncover your heart's reflection.
To let your heart be your compass.
And to use your heart as a mirror to your soul.
When you think of your heart,
What images come to mind?
However it shows up for you is perfectly okay.
Perhaps it would be soft and felted.
Or maybe it's delicate and glass.
If you tend to think more scientifically,
Perhaps it is anatomical.
See your heart fully,
Beautifully in your mind.
And just for a moment,
Feel it pulling you in the direction of your dreams.
There's a beautiful quote by Rumi that says,
Your heart knows the way.
Run in that direction.
Our hearts often have a way of leading us to where exactly we need to be at exactly the right time.
Our hearts know no doubt.
They don't know fear,
Worry or judgement.
They are pure.
They are good.
Here as you sit,
Looking with your mind's eye at the reflection of your heart.
Let your heart be your compass.
Let it be your guide and let it take you to infinite possibilities where your dreams become reality.
Let your heart be your compass.
Let it be your guide and let it take you to infinite possibilities where your dreams become reality.
Let it be your guide and let it take you to infinite possibilities where your dreams become reality.
Let it be your guide and let it take you to infinite possibilities where your dreams become reality.
Let it be your guide and let it take you to infinite possibilities where your dreams become reality.
How is your heart speaking to you today?
Paul Coelho,
The author of The Alchemist,
Says you will never be able to escape from your own heart so it is better to listen to what it has to say.
Is your heart screaming for attention?
Is it quiet?
Does it whisper lovingly?
Or is it loud?
Is there something that your heart wants so badly,
So deeply that is demanding to be heard?
And a few minutes here,
Listening to the whispers,
Listening to your heart,
Uncovering what it is that it has to say.
How is your heart speaking to you today?
The desires of your heart were not put there by accident.
Follow them with every ounce of your being.
Look at the reflection that your soul is imprinting on your heart.
Feel it completely.
Listen to where your soul wants to take you.
Don't let other people choose your path for you.
Deep down you know the right way to go.
So do the right thing and follow your heart.
Listen to the voice.
Listen to you inside in the very depths of your soul.
Pay attention.
And have the courage to follow your own heart and intuition.
Somehow they already know what you truly want to become.
At times when you feel that there's something that you just have to do but you can't explain why.
That's your heart.
That's your soul.
That's your purpose coming to the surface.
You will know that it is true by the way that it feels.
Your heart knows the things that are true.
It knows the things that your mind can't quite explain.
In this beautiful practice today,
Listen to the whispers.
Follow your heart like a compass.
Let that energy swirl around you,
Guiding you to this beautiful place where you are abundantly cared for.
Where compassion and love overflow.
Where you already possess your heart's desires.
You must listen to your heart.
You must follow it.
For it will find a million ways to remind you that there is something missing.
Your heart,
Your beautiful glowing brave heart is always right.
Even when pride,
Experience,
And reason question,
Tell you it's impossible.
Tell you it's risky.
Defeat you and tell you it's pointless.
Your heart will always whisper to give it a try.
It will always tug you in the right direction.
Be bold enough to use your voice.
Brave enough to listen to your heart and strong enough to live the life you've always imagined.
The music will play on for some time today.
Soften your breath.
And your eyelids,
Your jaw,
And your shoulders melts into this heart reflection.
Follow your heart.
Listen to your inner voice and go where your spirit guides you.
Solace your mind and get on the right path.
You
