Take yourself somewhere quiet and calm.
Close your eyes and to begin,
Let's take a few big deep belly breaths.
And in your imagination now,
Take yourself to an exquisite place in nature.
Picture yourself sitting on the earth here in this beautiful location,
Soaking up the scenery,
Feeling your connection with nature.
Now visualize and make believe that you have roots growing down from the trunk of your body.
Growing down through your hips,
Through your base chakra,
Through your legs,
Down and out the bottoms of your feet and growing down,
Down,
Down into the earth underneath you,
Starting to anchor and ground you.
I am grounded,
I am centered,
I am safe.
And pretty soon your roots come across a huge underground river of liquid gold.
You allow your roots to enter this river and start to absorb this beautiful liquid gold and up,
And up your root system.
Right up into your feet and starting to fill your feet completely with liquid gold.
And now it's rising up your legs,
Rising up through your knees,
And you can breathe it up,
Invite it up,
Allow this liquid gold to come up further to your thighs,
Your hips,
Filling into your lower back,
Your pelvis,
Your lower abdomen,
Beautiful liquid gold coming up,
And up,
Up your spine,
Breathe it up,
Into your ribs,
Into your chest,
Your upper back,
Your shoulders.
As it reaches your shoulders it overflows down each arm,
Filling completely each of your arms and hands and fingers,
And it's even pouring out of the palms of your hands.
And take a big breath in,
Bringing it up from the earth,
Letting it flow through your whole body all the way up into your head,
And imagine it's pouring out of the top of your head like a fountain and then flowing back down around you and just reabsorbing back into the earth.
Now if there's anywhere in your body that you feel needs healing at the moment,
Needs more love,
Hold up your hands and pour the liquid gold into that particular area.
Now in your imagination,
Picture that you can hold up your hands that are pouring liquid gold and you can direct the flow of this liquid gold into any area,
In every area of your life,
Starting with money.
You can imagine that you're pouring liquid gold into your bank account,
See it going into your computer screen,
Pouring into it,
Making it healthy and bright and strong and resilient and buoyant and abundant and overflowing.
Now imagine you're directing the flow of this liquid gold into your career,
Your vocation,
Your calling,
The work you do.
You're sending liquid gold into this area in your imagination and imagining the liquid gold creating healing and opportunities and powerful manifestations in this area.
Now imagine that you're directing the flow of this liquid gold into your relationships and now into your home environment and finally direct the flow of that beautiful liquid gold into the area of your spiritual connection,
Into your relationship between you and a higher power.
And if there's anywhere else you'd like to direct this flow of liquid gold,
Please do that now.
That's really,
Really good.
It's time to come back.
Slowly start to bring yourself back to everyday reality by wiggling your toes and fingers,
Taking a couple of deep breaths and opening your eyes when you're ready.
Wishing you a golden and abundant rest of your day.
