Calling Back Power Meditation

This short meditation is a chance for you to go to the center of who you are and call back your power!

Transcript

Taking a deep breath,

Breathing in,

And again another breath breathing right into the center of who you are,

Allowing your heart to open and exhaling.

One more breath coming fully present into now,

Right here where you are.

Good.

Now gently,

To yourself,

Call back your power.

Call back all the parts of you that you may have given away during the day or during the last hour.

And how we do that is by simply repeating to yourself your name.

Say your name over and over again to yourself,

Knowing that each time you invoke your name,

There is someplace within you that awakens to that place of connection,

Of power,

Of love and self-kindness.

Calling your name to yourself,

Allowing all that you are to become present now within your heart,

Within your mind.

And one more time,

Speaking your name to yourself,

Allowing the power that that name invokes within you to bring you into a place of confident renewal,

Confident awareness,

Simply of confidence.

Confidence now.

Good.

And taking one more breath,

Breathing in and exhaling and opening your eyes,

Knowing you are empowered now.

Reviews

Short and sweet! Very useful practice, thank you. Background music a bit loud at first but settles down.

💙

Thanks for the boost! I love the background music and sound effects. Felt very cosmic 💫

Beautiful voice, empowering meditation. Thank you 🙏

I feel powerful! Say my name, say my NAME!

I thoroughly enjoyed this short meditation today,will do often...Namaste🙏🏽

Very effective, thank you!

Good quick empowering boost

Thank you very much 🙏

I learned to never underestimate the power and beauty of brevity. This was one of the most powerful exercise/technique for reclaiming power that I have ever done.

Wow. I didn’t realize how powerful I would feel just calling myself. My name started to open up in meaning and significance. 💗 Thank You for this!!! A new fave!!!

Very effective. Excellent🙏🏻

Efficient and effective

Great confident voice and enjoyable background music.

Beautiful, new favourite xxx

I really enjoyed this. I know it made a difference because in the beginning when I took a breath it was shallow but at the end it was really easy to take one and my lungs and stomach filled up. I felt as though it released something... or brought something back. :) Thank you.

Absolutely amazing.

Great 3 minute recentering