So we begin with the breath,
Taking deep breath in and exhaling.
And again,
Breathing right into the center of who you are and releasing.
And again,
Another breath,
Opening your heart,
Opening your mind,
And allowing.
And as you continue to breathe,
Allow that breath to breathe in to your heart,
Opening it further,
Accessing the love that you have,
The love that you are.
And with each breath,
Imagine yourself breathing in love and exhaling love.
And with every breath,
Become consciously aware of the places within you where you are not loving.
And allow that love to be breathed into those spaces within you,
Breathing in and exhaling.
And now put your attention on the cells of your body,
Breathing love into every cell of your body.
And with each breath,
Allowing that breath,
That loving presence to circulate within the cells.
Purifying,
Cleansing.
Breathing in love and exhaling love.
And as you continue to breathe,
Notice that your entire body is being filled up with love.
And now I invite you to breathe that love that is overflowing from the fullness.
Allow it to expand out from your body,
Filling the room that you're in,
The space that you are in.
Continuing to allow that love to expand out until there is no place in this room or this space where love is not.
Good.
And then breathing even more deeply,
Allow that love to expand from the room to fill your home or your workplace,
Knowing that you are breathing in love and expanding it out.
So that once again,
There is only love.
And then see that love radiating from your home or your office out into your community as you continue to breathe in love and exhale love.
Breathing it in and exhaling it.
And then breathing in love and exhaling,
Notice that you are now expanding beyond your community to in fact blanket the entire planet with the love that you are.
And allow that to happen.
And notice what that feels like.
Bring your heart to experience more love as it radiates out from you,
Enveloping the planet,
Enveloping each and every human being that's on this planet right now.
Breathing every plant,
Every animal,
Allowing it just to be love,
Breathing in and exhaling.
Breathing in love and exhaling love.
Bringing yourself back into your home or your office,
Back into the room,
The space,
Breathing in love and exhaling.
And breathing love back into your body and notice how you feel right now.
Allowing that love to continue to just vibrate within you.
And then breathing your attention back to this moment,
This time,
This place.
Breathing in and exhaling.
And when you're ready,
Simply open your eyes and be love.
