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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationBrett Cotter
Brett Cotter is the founder of Stress is Gone which provides guided meditation, classes and coaching to help people heal traumatic memories and overcome fear, stress, and anxiety. He has taught his signature method at Fortune 100 companies, hospitals, schools, military bases and disaster sites. Brett is the author of "3 Keys to Managing PTSD: The Warrior's Guide to Overcoming Combat Trauma".
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