Right now,
I invite you to get really comfortable.
Ideally,
Lying down on your back,
Placing one hand on your heart and your other hand on your belly button.
And if you're ready,
Closing your eyes,
Focusing your mind on gently following the air flow in and out of your body.
As you breathe,
Deeply and slowly,
Becoming aware of any thoughts as they arise,
Noticing how our thoughts automatically magnetize our attention.
I want you to turn towards your breath turning away from the thoughts,
Returning to the air flow,
Coming back to the body.
As you breathe deep and slow,
Imagining the air flow gently expands throughout your body.
As you breathe,
You also receive,
Becoming more aware of what's happening inside the body.
Imagining you turned on an inner light switch,
Which helps you see everything,
Making it easy for me to see exactly where the tension is,
Embracing the tightness with your breath,
Breathing right through the tension inside you,
The tension with compassion,
No longer afraid of it,
No longer frustrated with it,
Greeting the tension like an old friend that shows up disheartened at your front door.
As you open your arms to your warm home from the rain,
Sitting them down,
The divine fire.
As you listen,
All their pain and receiving pure healing,
Life force energy,
Unwinding,
Releasing all tightness from your bodies,
Bringing them in for a warm,
As the embrace radiates eternal love,
Warm by the flame of the fire,
Purifying as your spirit grows higher,
Your wings,
As your feathers,
Remembering your pure consciousness,
Always remembering the way to pure consciousness.
I am eternal,
Everything I see with my human eyes is temporary,
Like pages in a story disappear.
My pure consciousness is always here,
Sealing in my perspective from the eternal self and beginning to wiggle your fingers and your toes,
Your ankles and your wrists,
Your knees and your elbows,
Your shoulders and your neck,
And open up your eyes when you're ready.