Welcome to today's guided meditation.
Right now I invite you to get really comfortable.
You can lie down on your back,
Placing one hand on your heart and your other hand on your belly button,
Or you can feel free to sit up straight in a nice comfortable chair.
And right now I invite you to close your eyes,
Focusing your mind on your breath as you breathe deep and slow,
Just following the airflow in and out of your body effortlessly as you breathe.
Breathing a little deeper and a little slower.
Bringing all of your attention on your next breath in,
Right to where the air flow softly touches the very tip of your nose.
Imagining with each breath,
The air flow grows.
Breathing in and out.
Breathing deep and slow,
Following the air flow in a little further as it moves through your sinuses,
Opening them up wider and wider.
Bringing each breath easier and easier to breathe.
Breathing in and out.
Breathing deep and slow,
Following the air flow a little further as it unlocks and releases all the tension from behind your eyes.
Breathing deep and slow.
Following the air flow all the way to the far back of your mind.
Unlocking thoughts and releasing worries so your brain can just unwind.
Breathing a little deeper and a little slower.
Following the air flow lower down into your throat.
Unlocking and releasing tension from anything you ever wanted to say.
Breathing in and out.
Breathing deep and slow.
Witnessing any tightness throughout your neck just melt away.
Breathing even deeper and even slower.
Following the air flow even lower down into your lungs as they fill up with life force.
Breathing in and out.
Taking silky smooth breaths.
Expanding life force.
All throughout your chest.
Breathing deep and slow.
Following the life force as it moves through any tension.
Gently unlocking and releasing any anxieties.
Old emotions.
And old memories.
Comfortlessly breathing through.
Cleansing you.
Healing you.
Receiving more.
And more life force.
As you are breathing.
Endless source.
Breathing in.
Breathing in the warm luscious life force.
Right into the center of your heart.
Unlocking and releasing tension.
Every layer.
Bringing light to every part.
As you breathe deep.
Breathe deep and slow.
The inner light grows brighter and brighter.
As you breathe deep.
As you follow the air flow closer to the light source.
Through the brilliant bright light.
And notice the faint outline of a diamond.
Breathing in.
Breathing deep and slow.
And begin to align.
Moving to the center.
Inside.
Diamond.
Receiving energy directly from your power source.
As you breathe deep.
Seeing all the brilliant light beams,
All the beautiful light beams,
All the beautiful light beams,
Refracting in all different directions.
Reflecting all the beauty of your personality.
Your energy.
Your spirituality.
Your sensuality.
And the beauty of your physical body.
And the beauty of your personality.
Inviting in all the beautiful colors of your soul.
And the beauty of your personality.
Being completely integrated and whole right now.
Always remembering the way.
Back to this beautiful inner space.
Breathing deep and slow.
Following the airflow.
Right to the center of your heart.
Allowing your life force to expand and light up every single part.
And using your imagination to visualize the room you're in.
Seeing the floor,
The walls,
The ceiling,
And the door.
Starting to feel your body weight and space.
Right where your skin meets that surface you're lying down on or sitting in.
Starting to feel more and more of your body weight.
Your connection to the planet.
Breathing into it.
Feeling that gravitational bow on your body.
Becoming stronger and stronger with every breath.
And allowing your very next breath to pull you fully into this moment right now.
Starting to wiggle your fingers and your toes,
Your ankles and your wrists.
Your knees and your elbows and your shoulders and your neck.
And open up your eyes when you're ready.
