12:08

Body Scan For Relaxation 2025

Name: Body Scan For Relaxation 2025
Uploaded: 2024-12-28T09:24:11.978Z
Duration: 12 min 8 s
Channel: Mark Joseph
Description: Dropping our awareness into our body moves us out of fight, flight and freeze into rest, digest and thrive. We short circuit the worrying mind and create peace and relaxation which is essential for clear thinking, peace and of course restful sleep.

by Mark Joseph

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

110

Dropping our awareness into our body moves us out of fight, flight and freeze into rest, digest and thrive. We short circuit the worrying mind and create peace and relaxation which is essential for clear thinking, peace and of course restful sleep.

Relaxation Body Scan Yoga Nidra Sleep Grounding Breath Awareness Non Judgmental Awareness Gratitude Mindfulness Grounding Technique Gratitude Practice Muscle Relaxation Mindful Body Awareness

Meet your Teacher

Mark Joseph

Johannesburg, GP, South Africa

Meet your Teacher

Mark Joseph

Johannesburg, GP, South Africa

© 2026 Mark Joseph. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.