10:59

Self-Compassion - Rewire The Brain

Name: Self-Compassion - Rewire The Brain
Uploaded: 2020-05-28T05:08:30.000Z
Duration: 10 min 59 s
Channel: Mark Joseph
Description: A profound practice in re-wiring the brain for self-compassion, over and over again. Every time the mind moves we increase our positive self-talk and simultaneously increase our resilience. The mindful attitude of 'non-striving' is also employed to further a state of non-judgment.

by Mark Joseph

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.5k

A profound practice in re-wiring the brain for self-compassion, over and over again. Every time the mind moves we increase our positive self-talk and simultaneously increase our resilience. The mindful attitude of 'non-striving' is also employed to further a state of non-judgment.

Self Compassion Rewire The Brain Positive Self Talk Resilience Non Striving Non Judgment Breathing Compassion Stress Mindfulness Emotional Intelligence Deep Breathing Stress Reduction Puppy Mind Emotional Intelligence Development Affirmations Self Affirmations

Meet your Teacher

Mark Joseph

Johannesburg, GP, South Africa

Meet your Teacher

Mark Joseph

Johannesburg, GP, South Africa

© 2026 Mark Joseph. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.