Welcome.
This is a guided visualization to meet with your future self and to vision cast for your best life.
In a moment,
We'll be going on a journey where you get to choose how far into the future you travel.
Maybe it's one year,
Maybe it's five years,
Maybe it's ten years into the future.
You get to choose that now.
And as you listen to my voice,
I'll be taking you through this journey where you can use all your senses to experience this future place,
Feeling the high vibration emotions you'll feel,
Using your sense of sight,
What you might see,
Your sense of touch,
Taste,
What you hear,
Drawing it in,
In all those ways.
Let's begin.
I invite you to find a comfortable place to sit.
Take a moment to take a deep inhale and full exhale just into this present moment.
As you're ready,
I invite you to softly close your eyes.
And if they're not quite ready to close,
Just soften your gaze or gaze down.
Inhale into this present moment.
Exhale that last moment.
Exhale just this breath.
Exhale that last breath.
Just letting go of where you've been,
Letting go of where you're headed next,
To just be here now.
Feel the touch points of your seat,
Your back against your chair,
Your feet towards the ground.
Feel the movement of air through your lungs.
Let your body soften a little bit,
Letting go.
Any tension through the space behind your eyelids.
Let yourself relax through your jaw.
Soften your shoulders down and back.
As you breathe,
Feel a little more space in the muscles between each rib.
Can you let go a little bit more through your belly?
Anything your hands have been holding,
Gripping tightly,
Let that release.
Soften through your hips and allow yourself to let go through your legs.
You are supported.
You are grounded in this moment as we just begin our journey here.
Just seeing that dark space behind your eyelids and bring curiosity as you begin to journey through that darkness.
You are a time traveler as you just move through that darkness however you desire.
Walking,
Floating,
Dancing through.
And as you hear me count down,
You'll move closer and closer into a time you've chosen into the future.
Moving in closer and closer.
10,
9,
8,
7,
6,
5,
4,
3,
2,
1.
You've arrived into a moment into your future.
Feet touching down.
Where are you?
What is the ground like beneath your feet?
What is the color?
What is the texture?
Gazing up,
Where are you?
Take in the shapes surrounding you.
The colors,
The textures.
How does your body move?
What are you doing?
You may have several images or experiences coming to mind and just let yourself alight on one for a bit and go with it.
If something comes up that seems odd or you're not sure of,
Just bring curiosity to it.
Notice what you're doing.
In this future state,
How do you feel?
Notice,
Are you by yourself or are others with you?
Who supports you?
Who's your friend?
Are these people you already know or are brand new to you?
Perhaps there are ones you have not yet even met.
Take some time journeying and enjoying this space.
You'll hear my voice call you back when it's time.
Background music playing.
As you now hear my voice,
You notice it's time to make your way back.
You've drawn into your conscious and even subconscious all that you need.
You take leave of this space.
As you make your way back to that darkness,
That dark space that exists behind your eyelids,
You begin to travel back to the present moment.
Just moving through that darkness,
Floating,
Dancing,
Walking through.
And you begin to come back.
One,
As you inhale,
Deeply and fully exhale.
Two,
As you bring some movement to your body,
A little wiggle to your fingers,
A little wiggle to your toes.
And three,
Find yourself seated right back where you began with this experience of your future state.
Your future self.
As you're ready,
I invite you to softly flutter open your eyes.
That completes our meditation together.
Thank you for meditating with me.
