Welcome.
This is a meditation to ground and protect.
I invite you to find a comfortable seat and gently close your eyes.
Take a deep breath,
Exhaling fully,
Present to this moment.
Imagine now a beautiful ball of white light just above the crown of your head.
See this white light glowing beautifully and bright.
And now allow this white light to enter your body through the crown of your head.
And as it gently flows through your body,
This white light draws to it like a magnet.
Anything you don't wish to hold.
Any thoughts,
Feelings,
Emotions,
Or energy that is not yours that you picked up from someone else.
Let it be drawn to this white light like a moth to a flame.
And let it just release as it moves through your head and neck.
Let this white light move down through each shoulder,
Through your arms,
Down through your fingertips.
Back up your arms.
This white light travels through your chest,
Through your front body,
Your back body,
And down your spine.
Picking up just anything that is not yours to hold onto.
This white light travels through your hips and now down through each leg.
As this white light travels through your feet and touches the ground,
It has drawn with it any negativity,
Any emotions,
Any sensations you don't wish to hold onto.
These things just release and dissipate,
Neutralizing towards the earth.
And now this white light from your feet becomes roots.
Beautiful roots.
See their shape.
See their color.
As they gently push through the floor,
These roots push down through the ground,
Moving through the soil,
Moving deeper and deeper through the earth until you feel some heat as these roots tickle the very center of the earth,
The molten core.
You are grounded there.
You are rooted.
You belong.
And from these roots,
This white light gathers this grounded energy back up through the roots,
Back up through the roots,
Up through the soil,
Back up to your feet.
And now this white light re-enters your body,
Purified,
Grounded energy moves through your body,
From your feet,
Through your legs,
Through your hips,
Your belly,
Your torso,
Your arms,
Up through your neck and your head.
And now this white light reaches up from the very crown of your head,
Like a ray of light shining upward,
Straight up through the ceiling.
This white light now traveling upward through the sky,
Upward through the cosmos,
Past the moon and stars and all the planets,
Up through our galaxy and beyond.
This white light travels to touch source itself,
Drawing from it the biggest love for you that is you.
And now this white light cascades back down from source itself,
Gently,
Gently follow it back down,
Always connected to source.
And when your mind's eye reaches just above the crown of your head,
About three feet or so,
Imagine this white light showers into brilliant pieces of light surrounding you like a beautiful dome.
This white light showers around you,
A dome of light to protect you.
This dome of light allows in that which serves your best and highest good.
And this dome of light does not let in anything that is not here for you to serve and protect and raise you up.
I now invite you to set an intention for whatever is next for you.
Know that through this practice you are grounded,
You are rooted and stable,
And you are protected.
And that completes our grounding and protecting guided meditation.
