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Use this body scan to develop an awareness of your body, what you are holding, and how to act vs react. The body scan helps us explore the wisdom of the body and what it has to tell us. We may get information on chronic patterns of tensions we can choose to release, emotions we are holding, or even information like needing to drink more water or choose certain foods. Choosing to do the body scan as a habit leads to greater awareness, release, and choices in line with your best and highest good.