Affirmations To Release Anxiety

Ground yourself with these root chakra affirmations. Release anxiety in changing times. This brief affirmation meditation guides you to trust, help you ground, and release what you can't control using the power of the root chakra.

Transcript

Let's drop into this moment.

Drop into your body.

Find a comfortable seat.

Close your eyes and soften your gaze behind your eyelids.

Relax your shoulders down and back.

Soften your jaw.

Release any tension in your belly.

And let your hips go.

Your feet are grounded,

Rooted towards the earth.

These affirmations will help you release any anxiety and feel grounded.

Feel present.

Feel safe.

As you notice your feet grounded towards the earth,

Imagine your feet can grow roots.

Imagine these roots grow down into the soil,

Growing deeper and even deeper.

So deep they just tickle the molten core of the earth.

As you sit here and hear my voice,

You let your thoughts just pass through your mind and focus in on my voice and on these affirmations.

Exhale and inhale into this present moment.

Inhale that moment.

Inhale deeply this breath.

And exhale that breath.

Inhale this moment.

And exhale that last moment.

You are here now.

Notice the quality of your breath.

Notice the temperature of the air around you.

And your feet grounded towards the floor.

Repeat after me these affirmations.

I am grounded.

I am rooted.

I belong.

I am exactly where I need to be.

I trust.

I am supported.

I release what I cannot control.

I am safe.

I am where I belong.

I am safe.

I trust.

I am supported.

Notice your breathing and your feet grounded,

Rooted towards the earth.

As you are present to this moment,

Present to this space and time,

And to your body,

To your breath,

To the affirmations you choose to keep in your mind's eye.

You may choose one of these to carry with you through your day.

And as you feel any anxiety begin to take root,

You just return to being grounded,

Rooted,

Belonging,

Feeling safe,

And just letting that anxiety wash away.

That completes our affirmation meditation.

Reviews

Just what I needed tonight! I’ve been so stressed out and that was very grounding. Thank you so much. 🙏

Wonderful ! I will certainly revisit this often
Thank you Stephanie 🙏🏼

Stephanie, Your voice is always calming, compassionate & trustworthy. I’m Grateful to have the experience of your presence here on IT.
Lynda

This was lovely and comforting, I definitely plan to listen to it again!

These cleae, simple messages are just what I needed to be called back toward. Thank you for sharing this grounding, calming guided meditation 🙏

Wow. That was powerful. I’m definitely doing this again. Thank you!

✨️Lovely affirmations for anxiety release, thank you kindly ✨️🙏🏼 🌸❤🌼❤🦋
Namaste ✨️🙏🏼🌹❤🦋

Very calming and helped boost my confidence for the day

Was feeling really overwhelmed but this helped to ground me today.

You brought to my heart a lot of healing .
Thanks for your free classes .
I am Always a good follower 🥰

So grateful to you for these beautiful and powerful words. Exactly what I needed to start my day after waking up heavy. I did two of your lives recently and feel your truth and authenticity in all you do 🧘‍♂️✨💕🦋💜

A short, uplifting recentering. Thanks

Powerful. Thanh you, Stephanie!

Thank you💜🙏💜

Thank you so much 🙏🏼

Excellent, looking forward to doing this one again

Thank you.

Luv your “just drop in!” & felt very relaxed by the end! Thx Stephanie 💚💞💛